Hi, I'm Sam a nerodivergent working mum of two nerodivergent children. Finding me time can be difficult for so many reasons so it's nice to be here 😊

Hey I’m so sorry there will be no meeting today for mindful Monday due to technical reasons. Try the LSJ peace and calm habit from YouTube and the tea meditation and let us know how you get on!

Hi lovely people — I’m Lauren Selby-Jones, award-winning performance coach, author, and mum of three wild and wonderful humans 🩷 This space was created for parents and carers who give their all, often running on empty, and are finally ready to reclaim a little Me Time — because you matter too. Here’s how to get started: 1️⃣ Head to the Classroom and open “Start Here!” — your first small step to calm and clarity. 2️⃣ Check the Calendar and add the next ☕ Mindful Monday Coffee & Chat to your diary. 3️⃣ Then come back here and introduce yourself 👋 💬 Share in the comments: - Your name - Where you’re from - One thing you’d love to make more time for this month Let’s fill this feed with compassion, honesty, and a little bit of magic ✨You’ve already taken the hardest step — showing up for yourself. 💖