Oct 23 • General discussion
🌸 Welcome to The Me Time Mentality Hub!
Hi lovely people — I’m Lauren Selby-Jones, award-winning performance coach, author, and mum of three wild and wonderful humans 🩷
This space was created for parents and carers who give their all, often running on empty, and are finally ready to reclaim a little Me Time — because you matter too.
Here’s how to get started:
1️⃣ Head to the Classroom and open “Start Here!” — your first small step to calm and clarity.
2️⃣ Check the Calendar and add the next ☕ Mindful Monday Coffee & Chat to your diary.
3️⃣ Then come back here and introduce yourself 👋
💬 Share in the comments:
- Your name
- Where you’re from
- One thing you’d love to make more time for this month
Let’s fill this feed with compassion, honesty, and a little bit of magic ✨You’ve already taken the hardest step — showing up for yourself. 💖
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🌸 Welcome to The Me Time Mentality Hub!
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Exhausted, unseen, running on empty? Reclaim your identity, turn guilt into gratitude & design your ultimate life. Because you matter too.
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