Hey yall! I have participated in a few of John and Alexis's Summits and workshops. I am proud to say that, thanks to their advice I booked my first coaching client in. long while, over a year. I have the pleasure to start supporting a new vegan to empower toward a healthier, happier, and impact life! 💜✨️ So grateful to this community and movement! 🥲

June flew by but still worth recognising and celebrating the wins. What are some things you've won at this month? Big or small let's celebrate them!

Walk away with a personalised content plan that feels aligned, authentic & easy to create to attract YOUR dream clients. Register here & share with friends: https://brandingworkshop.vegansquadcoaching.com/brandingworkshop Stop posting content and hoping for the best. Build a personal brand that attracts dream clients, grows your community & gets you paid to do what you love 💖

I think it comes down to what are your goals, but also, what are you currently eating? A lot of vegans are eating things like beans, nuts, peanut butter, oats, whole grains, and they're saying this is how I get my protein on a vegan diet. And the detail we should pay attention to is, those foods listed above are comprised of more than just protein. When you get nuts, you're getting more fat than protein. When you're eating beans, you're getting more carbs than protein. And so, you're setting yourself up for a not-a-very-high-protein diet. So, how much protein do you need? I still believe it depends on your goals. If you're just trying to live to a ripe old age, 50 grams of protein a day is probably great for most. But if you're really trying to build muscle, if you want to grow in the gym, if you want to start hitting PRs, if you want to stop being skinny fat, I stick with the tried-and-true 0.8 to 1 gram per pound of body weight per day. It seems to be working really well. I've done it with myself, with other pro-level vegan bodybuilders, and over 500 clients. If someone you know haven’t yet seen my High-Protein Vegan Recipes book, grab it here: https://vegansquadcoaching.com/cookbook I’d love to know what your favorite source of protein is currently!

THIS is what I wish I could go back and tell my younger self… That you should go vegan - You should speak up and be a voice for the animals. Don’t be afraid to tell others that you’re vegan. One day, you’ll find a like-hearted vegan family and aren’t afraid to speak up anymore, and get to spend every single day helping hundreds of other people go vegan as well. So I’m putting this message out there for my younger self and for younger vegans out there - don’t be afraid to share your truth. Speak up. Be a voice for the animals. Wear a vegan shirt. Be loud and proud about it, and you’ll always find your community.