although im sick today i hit 50 push ups idk im kinda dissointment of it because like 3-4 months ago i did 43 thats just like 7+ push ups tell me your thought on what should i do next pr i just ate a banana warmed up a bit like 6-8 min and did it

So i have been trying to unlock the handstand and i do cute little workout 5 days a week its 4 sets of chest to wall and 4 sets back to wall and 4 sets of frog stand hold anyways i did that without wall or anything and i can do it for 10-15 seconds is this improvement?

This is a clip of physique atm. not tht big of a change compared to when i was much more lean tho

Caliversity currently has 1 free online call that is hosted every Friday night where we come online to learn about calisthenics training. Eventually, I would want to host more calls too, so we can help people who might have a tighter schedule. And I need YOUR help for that. Interested in joining our future calls? Comment below: 1. The country you stay in 2. The timezone you follow 3. The time of day that you are most available(according to your country's timezone) 4. The days that you are usually available Example: Singapore, GMT(+8), 8pm to 11pm, Wednesday nights (You can also like the comment if somebody else has posted a timeline that is similar to your schedule) This poll will stay up for awhille, and any confirmed future calls will VERY LIKELY be set based on the timezones that have been commented on THIS POLL See you guys on Friday!

Hey! My name is Salem, I’m 17, 165 cm, and currently 62 kg. I’ve been training for about a year now and bulked up from 52 to 62 kg (+10 kg). Even though I’ve been consistent, I haven’t unlocked skills like the handstand or muscle-up yet, but I can do around 10–12 clean pull-ups along with solid dips and push-ups. I’m a bit unsure whether I should bulk or cut next since I’ve got a mix of muscle and some fat (I can still see my upper and mid abs, if that helps I also train 3 times a week, upper lower fb because of school and I didn't try skill training). Thanks in advance for any advice!