๐๐๐ฏ๐๐ ๐๐ฌโฆ welcome to the sanctuary for people who are done sacrificing their bodies, energy, and sanity to systems that profit from their exploitationโand call it โnormal.โ We are the ones who opt out, laugh a little or a lot, and take our power back all while making it look good.
We'll accomplish this by way of:
โข Simple daily opt-out practices (10-Minute Protection)
โข Nervous system regulation + energy protection
โข Deconditioning hustle, people-pleasing, and override patterns
โข Embodied self-care that actually sticks (not cute routines you quit in 3 days)
Let me give you a quick tourโฆ
Inside this community youโll receive :
You'll have voice drops sent to you weekly, templates & guides to grow faster in the programs, live workshops with me each week, client mixers (not to miss), virtual & live retreat offers (clients always get first dibs & that's you), guest experts, surprises, bonuses.... you name it.
Letโs get you grounded and integrated:
๐ ๐๐ญ๐๐ฉ ๐: Introduce yourself below (no links). Share the #1 thing draining you the most right now โ physically, emotionally, or energetically (so we can answer this on live trainings).
๐ ๐๐ญ๐๐ฉ ๐: Visit the "calendar" in the navigation & add the live calls to your schedule. Fact: the biggest difference between people who actually evolve and people who stay stuck is showing up consistently.
(Better to be learning, doing, & networking than scrolling the newsfeed. Realistically, most of you have time to attend a training per week) ---> This is critical to keep you from shiny object syndrome and getting side tracked.
๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐:
1) There are 3 roles you need for real transformation:
โข A guide who helps you see what you canโt yet see
โข A peer who mirrors and normalizes the process
โข Someone behind you that you model embodiment for
๐๐ฅ๐ฅ ๐ ๐๐ซ๐ ๐ง๐๐๐๐๐ ๐ญ๐จ ๐ฌ๐ฎ๐๐๐๐๐. Be respectful, present, and humane with every Savage here. You never know who is part of your next breakthrough or who is doing their best not to break down.
2) ๐๐๐ฆ๐๐ฆ๐๐๐ซ ๐ฐ๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐๐ซ๐ญ๐๐: Was it peace? Energy? Healing? Boundaries? Feeling like yourself again?
Optimize your actions for felt safety and sustainable vitality, not performance. Your nervous system decides everything before your mindset ever gets a vote.
Action Step:
๐ Introduce yourself below and answer
๐How does your body currently feel?
๐What feeling do you wish you had more of?
๐What happened the first time you experienced pain?
๐Are you still suffering?
Congratulations on your first step to embodying a ๐๐๐ฅ๐-๐๐๐ซ๐ ๐๐๐ฏ๐๐ ๐.
Welcome to your sanctuary.