Time to go to war! What does the work you are doing today look like? Might not be the daily challenge workout, but my hope is that you are doing something to get you closer to your specific goals.

Raffle - 1 entry per $25 spent. Until the end of the month. Reach out if you have any questions about a particular product. https://1stphorm.com/products/gym-stack-for-women/?a_aid=elyr&a_aid=elyr&a_bid=d8fe8882 July challenge - 31 days, main focuses: * Hit protein: one gram per goal body weight 🐔 * 45-minute workout 💪 * 10 pages of reading 📚 75 Hard - the boot camp of the Live Hard program: * Progress 📸 * Nutritional plan: no cheat meals, no alcohol * 2 workouts, 1 must be outdoors, 3 hours apart at minimum * Gallon of water 💧 * 10 pages of reading 📚 https://open.spotify.com/episode/5k7tZRpBpOkWyDaAZOVuZ3?si=3aHYNhZyRqSYEVOvM3vVRg%0A

I’m looking for the ones ready to commit to a 31-day sprint. We’re tracking -Nutrition -Water -Steps -Workouts every single day. ​If you’re tired of starting over, stop giving up. post your daily hits. ​#TeamChasingEly #31Days #Consistency #WorkoutRoutine

I finally got my weight vest and hit some trails. I look forward to stepping up my workouts with this baby. Also, it’s been a few weeks now since I started the 1st Phorm supplements and am absolutely loving them. Definitely a lot higher quality than most brands I have used in the past. Keep on crushing it out there everyone!

Hey guys I’m Starting 75 Hard.! If anyone would like to Join