Drink your water, drink your water, drink your water. Our body is made up of roughly 60% water, muscles a little more than that. What makes you think we can get away with not drinking water and still lead a healthy, fit life. Set yourself a minimum you will drink everyday and hit that number. Dont attempt to go from 12 oz to 120 ozs in one day or one week. This is a marathon. SKOOL (bingo) game 8-week transformation challenge

I want to take a quick second to thank each and every one of you who joined the eight-week transformation challenge. With that being said, make sure to get your pictures in by tonight. If you shared this with friends not on this app, please remind them and send them a link to this page so we can make them part of our community. Also, make sure that I am your advisor; my email is prp359@gmail.com. https://1stphorm.com/pages/8-week-app-access?a_aid=elyr

The opportunity for this free 8-week transformation closes tomorrow night. There are benefits for everyone to sign up. I also appreciate you guys sharing this with someone else. Excited to rock out the next 8 weeks. All we need is a name and email address. Then take your pics in the app. LFG https://1stphorm.com/pages/8-week-app-access?a_aid=elyr

I want you to share this with as many people as possible. Two items: this community, and the other one is the 1st phorm app. Free offer ends tomorrow night. Get your pictures in. This is yet another reason why, Monday through Friday @ 7 am arizona time, they do a daily Q&A live stream. Cover a ton of topics to help us all be more successful. This is a gigantic community. With a wealth of knowledge and over a million people helped. https://1stphorm.com/pages/8-week-app-access?a_aid=elyr

We are the 150+ strong members of this community. I appreciate every one of you, with a mission to help as many real people get real results. I don't take it lightly that you guys show up and put in the work. I am amazed by all the blood, sweat, and tears that go into reaching our goals. I am there with you. https://1stphorm.com/pages/8-week-app-access?a_aid=elyr