"tum achy ho or log tmhy bura kahein ye is BAAT se buhot behtar hai k tum buray ho or log tmhein acha kahein!!!"🌱✨ Lihaza apny aap ko Sahi rkhein duniya walon ki Nazar mein nhi Allah ta'ala ki Nazar mein🫶🏻 >Mein 2 din se skool ko time nhi de payi as Meri Ammi ki tabyat kch theek nhi thi ... But I am back Alhamdulillah or Ammi ki tabyat bhi ab behtar hai Subah fajr ki namaz prh k or Surah e mulk ki tilawat kr k soyi phr dopher 2 bje uthi namaz prhi ... Nashta kia ... Phr insta scroll kia ... Phr asar ki namaz k Baad Ammi k sath Bahar Chali gyi grocery lene phr wapis ayi tou maghrib ki Azan ho chuki thi namaz prhi ... Chai biscuit khaya ... Phr tuition k bachy agye unhain prhaya ... Phr 9 bje unhain chutti di or Isha ki namaz prhi phr Khana khaya ... Movie (jolly llb 3) dekhi... Phr ab Sir Haroon ki lecture videos dekhungi and then notes bana k ... Thori DER insta scroll kr k sojaungi Aap log ktna time dety hain almost skool ko apny din mein??? Plz let me know bcz sometimes manage krna Thora mushkil hojata hai koi na koi disturbance hojati hai

Sleep & Wake • Slept: 2:00 AM • Woke up: 10:00 AM • Total Sleep: ~8 hours 🕒 Daily Timeline 10:00 am: Woke up, had breakfast, read a book 12:00 pm – 3:00 pm: Household chores Zuhr: Missed 3:00 pm: Got ready and went to madrasa Asr: Performed prayer 5:20 pm: Came home, rested (energy was very low today) 6:15 pm: Performed Maghrib prayer After Maghrib: Test practice, revised namaz azkar, read a book, Instagram scrolling 11:00 pm: Performed Isha prayer, had dinner 11:40 pm Wrote journal, going to sleep 🏆 Wins of the Day Attended madrasa despite low energy. Practiced for tests and revised namaz & azkar. Stayed consistent with reading and journaling. 🔁 Improvements for Tomorrow Try to sleep earlier to improve energy levels. Avoid missing Zuhr prayer. Reduce unnecessary scrolling. Take better care of health and rest. 🧠 End-of-Day Reflection Today was physically draining, but I still showed up. Even with low energy and a missed prayer, I continued learning, practiced for my test, and stayed consistent with journaling. Tomorrow is a new chance to improve my routine, energy, and focus step by step.

​🛌 Sleep Log - ​Slept at: 3:30 AM - ​Woke up at: 11:30 AM (8 hours total) ​📊 Daily Focus Reminder Consistency over everything. Even when the schedule shifts, moving the needle on your personal goals is what counts. - ​Progress on my new YouTube channel is a non-negotiable. - ​Quality work at the office keeps the foundation strong. - ​Faith remains the anchor through every busy hour. ​🔔 Daily Reminders - ​Limit Morning Scrolling: Trade the 30-minute scroll for 10 minutes of planning. - ​Deep Work First: Use the fresh energy after waking for creative tasks (video editing). - ​Office Productivity: Keep the momentum going between prayer breaks. - ​Rest & Reset: Give yourself permission to shut down after a long day. ​💡 Routine Analysis & Suggestions ​Your current routine shows you are a "Night Owl," which is fine as long as you make it work for you. Here are three ways to make your time more effective: ​1. The "No-Scroll" Zone You mentioned scrolling from 11:30 AM to 12:00 PM. This is your "Golden Window" because you just woke up. - ​Correction: Keep your phone in another room or use a "Work Focus" mode. Use those 30 minutes to do a quick 10-minute stretch or start editing your video immediately. It will make you feel much more accomplished. ​2. Optimizing Your "Office-Side Hustle" Bridge You work on videos right before the office. This is great, but ensure you aren't "starving" (as you mentioned). - ​Correction: Try "Batch Prepping" your food. If you have a meal ready to go, you won't waste time figuring out what to eat at 1:00 PM, giving you more time for your YouTube channel. ​3. The 12 AM – 5 AM Gap You reached home at 12:00 AM and worked until 5:00 AM. While it’s productive, doing this every night leads to burnout. - ​Correction: Try to set a "Hard Stop" at 3:30 AM (like you did the day before). Those extra 1.5 hours of sleep before sunrise will significantly improve your focus for the next day's office work.

Day 5 || 16-Dec-2025 || Tuesday || $1000 in 30-day challenge. Date: 16/12/25 Day: Tuesday One thing I want to remember about today? I am seeing real improvement in my routine and sleep/wake consistency compared to previous days since joining this community. I hit my 8 hours of work! What time did I sleep last night and when did I wake up? Went to sleep at 11:40 PM and woke up at 11:40 AM. Total = 12 hours 😴 (A full recharge!) My Day's Journey: 11:40 AM - 1:00 PM: Woke up, had breakfast, and got ready to go to work. 1:00 PM - 9:00 PM: Went to the office and completed my 8 hours of focused work (including tasks related to the bike). 9:00 PM - 1:00 AM: Completed all prayers, had food, and finished the remaining tasks. 1:00 AM: Came back home. 3:00 AM: Started the sleep routine. (Note: Time between 1 AM and 3 AM was used productively, no long scrolling session!) What data will I look up after a month or a year? The overall shift in my sleep/wake pattern (time efficiency), the quality of my work output, and the monthly targets achieved. Reminders: Manifest the work you are about to do, using a diary. No one can help you but yourself. Small wins are essential. Watching some improvements in myself when I join this community!

Day 3 || 15-Dec-2025 || Sunday || $1000 in 30-day challenge. Date: 15/12/25 Day: Sunday One thing I want to remember about today? I need to eliminate the 2 hours of phone scrolling after work to better utilize that time. What time did I sleep last night and when did I wake up? Went to sleep at 5:00 AM and woke up at 12:00 PM. Total = 7 hours 🧘 My Day's Journey: 12:00 PM: Woke up and prepared for work. ~1:00 PM: Went to the office. ~9:00 PM: Brain was on, food break, and prayers. ~1:00 AM: Finished all work and prayers. 1:00 AM - 3:00 AM: Came back and spent 2 hours scrolling on the phone. 3:00 AM: Started the sleep routine. What data will I look up after a month or a year? Tracking the amount of time wasted on scrolling versus time spent on high-value activities, and the progress toward my monthly revenue targets. Reminders: Manifest the work you are about to do, using a diary. No one can help you but yourself. Small wins are essential.