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Owned by Ryan

🔥 The Forge 🔥

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High-accountability community. Set 12-week goals. Execute daily. Build Fitness, Intellect, Relationships, and Energy. Become who you said you’d be. 🔥

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18 contributions to Intentional Energy Community
Dear parents,
Just wanted to come on here and share that you truly set the standard for your children. While I’ve always understood that I model behavior for my children, it really hit me with a comment my son made tonight. I put my workout clothes on (tank top, athletic pants, and an old ball cap) and get ready to head out for a 3 mile run with my kids. My son looks at me and says “you look beautiful, mom.” I was a little shocked because I felt sloppy, and instead of saying thanking you; I responded with “I do?” My son smiled and says “yes, you look really strong.” In that moment I realized that a strong woman is beautiful to him. . . because of the standard I have been holding, the behavior I have been modeling, and the way I show up not only for him but for me. 💛 💪🏼
3 likes • 12d
That’s powerful. 💛 Kids really do see things differently, and that says a lot about what you’ve been modeling. Strength, consistency, showing up… that’s what he’s picking up on. Moments like that hit in a different way. You’re not just doing this for you; you’re shaping how he sees strength and what it means. 💪🔥
Ham & Cheese Tailgate Sandwiches
Servings: 12 (1 Serving = 2 Sandwiches) Prep Time: 25 Minutes Cook Time: 25 Minutes Ingredients: 3 Tbsp Butter 3 Tbsp Dijon Mustard 2 Tbsp Dried Parsley 24 Honey Wheat Hawaiian Rolls 36 Oz Biscuit Ham Slices (72 Slices) 24 Reduced-Fat Provolone Cheese Slices Directions: For this recipe, you’ll need: - Small Ramekin Or Microwave-Safe Bowl - Small Bowl - Mixing Spoon - 9×13-Inch Baking Dish - Knife - Pastry Brush 1. Preheat the oven to 375°F. 2. Add the butter to a small ramekin or microwave-safe bowl and heat until fully melted. 3. In a small bowl, mix the melted butter, Dijon mustard, and dried parsley until combined. 4. Slice the Hawaiian rolls horizontally to separate the tops and bottoms. Place the bottom halves into a 9×13-inch baking dish. 5. Evenly layer the ham and provolone cheese over the rolls, then place the top halves back on. 6. Use a knife to carefully slice between each roll to separate the sandwiches. 7. Brush the butter mixture evenly over the tops of the rolls. 8. Bake for 25 minutes, or until the tops are golden brown and the cheese is melted. 9. Allow to cool for 5–10 minutes before serving. Macros Per Serving: Calories: 398 Protein: 31g Carbs: 36g Fat: 16g
Ham & Cheese Tailgate Sandwiches
1 like • 24d
These look and sound BOMB!
MOMENTUM: THE COMPOUND EFFECT
HAPPY THURSDAY.. LET'S first shout out our girl @K V for winning the final gift card of March!!! Through her busy schedule and life... she still made an effort to come on here and show up!!! Momentum is the result of the compound effect of consistency, connection, and contribution. You have been doing the work for 26 days. You are seeing the belief increase and the execution improve. Now is not the time to coast. Now is the time to push even harder to see just how much you can accomplish when you refuse to negotiate. The finish line is close.. don't slow down now.
MOMENTUM: THE COMPOUND EFFECT
3 likes • Mar 26
@K V Yay!!! Well-deserved! 👊🏼😉
IDENTITY: PROOF OVER PROMISES
First of all.. S/O to our gift card winner @Ryan Rodriquez this week!! He has been showing up for our community and making sure we are all being supported/seen!! Thank you Ryan for setting the standard and being so intentional! Now, let's talk about proof over promises.. You are who you say you are through your actions, not your words. If you tell people you’re a leader, but you aren't connecting with your community, you’re lying. If you say you’re disciplined, but your points are low, you’re lying. Identity is built through proof. Every task you complete today is a vote for the person you want to become. Stop making promises and start providing proof. What does your data say about your identity today? Watch this video and let me know thoughts.. Your Actions Speak Louder Than Your Words! So work while others are talking, study while others are sleeping, prepare while others are playing and dream while others are wishing!
2 likes • Mar 19
What?!? I won something?? How awesome!! Appreciate the shoutout! I’m glad to be part of a group that actually shows up for each other. The idea of proof over promises really hits. It’s easy to talk about who we want to be, but the data from our daily actions tells the real story. Every rep, every choice, every check-in is a vote for that identity. 💪🔥
0 likes • Mar 20
@K V
WINNING WEDNESDAY!!!!! 3/18
It’s Winning Wednesday. No fluff, no stories, no 'I tried.' What did you actually execute today that moved the needle for yourself or your life?! Results follow execution every single time. If you aren't seeing the results you want, it’s because your execution is lacking. Use this post to claim your win and remind yourself that you are a person who gets things done. What’s the win?
WINNING WEDNESDAY!!!!! 3/18
2 likes • Mar 18
Win today was hitting my full training session with intention. No rushing, no distractions, just executing the lifts the way they were written. Also stayed locked in on my nutrition framework and hit protein across all meals. Nothing flashy. Just solid execution. 💪🔥
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Ryan Rodriquez
3
33points to level up
@ryan-rodriquez-3262
🚒 Firefighter | 🫱🏼‍🫲🏻 Master Coach | 📙 Bestselling Author

Active 1h ago
Joined Jan 29, 2026
INTJ
Gilbert, AZ