Just wanted to come on here and share that you truly set the standard for your children. While I’ve always understood that I model behavior for my children, it really hit me with a comment my son made tonight. I put my workout clothes on (tank top, athletic pants, and an old ball cap) and get ready to head out for a 3 mile run with my kids. My son looks at me and says “you look beautiful, mom.” I was a little shocked because I felt sloppy, and instead of saying thanking you; I responded with “I do?” My son smiled and says “yes, you look really strong.” In that moment I realized that a strong woman is beautiful to him. . . because of the standard I have been holding, the behavior I have been modeling, and the way I show up not only for him but for me. 💛 💪🏼

Winning Wednesday. We are 1/3 of the way through April. If you haven't missed a day, you are building a fortress of self-belief. If you have missed a day, today is the day you stop the bleeding. You don't lose when you fall; you lose when you stay down. Screenshot of your steps. Let’s see who is DOING THE WORK!!!

Phew what a productive day I have had. I can truly say I have gave it my all today. Started off at 4:30 this am. I had cardio and check in with Coach. Hurried to get ready and eat breakfast before our weekly team call on here. Thennnn headed to the dentist which was a ways out. Ran to the store after because helloo meal prep Thursday before the weekend! Duhhh. Then got some work done. Went to the gym (which is over 40 mins away) got a solid back workout in and had more cardio prescribed to me! Made my way back home to do chores and eat. Now we rested for 20 mins before it was time for laundry and finish chores.. shower.. work.. eat last meal. All to go to bed and do it again tomorrow. YES YES YES. WHAT A PRIVILEGE it is to be so productive or busy. However you want to look at it. Go out there and be great my people. How was your Wednesday!!?

We’re hitting our 10,000 steps. The weather is heating up. The last thing you want after a fasted walk or a heavy session is a thick, chocolate-milkshake-style protein that sits heavy in your gut. I’m changing the game for some of you! I’ve invested in the 4 heaviest hitters in the Phormula-1 Clear lineup to bring you the "Summer Clear Flight." This isn't a 'sample pack.' It’s a curated recovery experience designed to bridge the gap between your hard work and your results. The Flight Lineup: Tropical Punch (The Island Vacation) Watermelon (The Ultimate Hydrator) Grape (The Nostalgic Classic) Strawberry Limeade (The Summer Staple) What’s inside the Experience: Total Recovery Drinks: You get TWO samples of every flavor. The 'Mixology' Guide: I’m not just giving you powder. I’m showing you how to turn these into Protein Slushies, Recovery Mocktails, and Frozen Fruit Bowls. Why Phormula-1Clear?! 100% Hydrolyzed Whey Isolate. Zero bloat. Rapid absorption. Crisp as an ice-cold lemonade. The Investment: $34 (Shipping Included =I only have LIMITED SPOTS! I’m finalizing the kits as we speak. If you want to be one to upgrade your summer recovery and stop the 'chalky shake' struggle... Drop a COMMENT below letting me know you want in!

We are finishing strong over here! Even with sickness attacking our top leaders.. shoutout to @Jennifer Donato @K V and @Ellen Rudd for all of their effort for the month of March! The whole point of this momentum was to create a space where we all feel welcomed and seen! Making an effort to get to know each other! Let's continue to use the effort in April with our 10k steps a day challenge! I will leave you with this.. “Surround yourself with people who demand more from you than you demand from yourself.”