Just a reminder you have to be in the 1stphorm app to participate. Share your activity with the workout complete stamp on it! It can be a custom workout where you type it in, a picture of your workout, or a program workout! Step 4!

Congrats to the week 1 mini challenge winner! 50$ 1stphorm gift card! Again just so ya'll are tracking. We are in week 2 of the August 8 week challenge! You can participate in the mini challenges if you missed out on entering the fall challenge last week. Just stay tuned for my post tonight on the week 2 challenge for another 50$ gift card.

Got some new boots and bag this month and got to test them out tonight 😀 Norwegian foot March in November!

share your protein check mark each day!!! for each day you hit protein you will be entered to win a 50$ gift card to 1stphorm!!! this is week 1 of the 8-week challenge! where the top three winners(based on results and task completed) will get a legit prize bundle. if you still need to take your pictures do them today in the 1stphorm app

Share a small win you had this week! Mine was writing in my journal Monday and Tuesday