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The Sprint School
337 members • Free
2 contributions to The Sprint School
19d •
400m
How do i start running the 400 better? i feel like im getting to slow out of my blocks, but i feel like if i go to fast i’ll lose my speed on the last 100. I can’t figure out how to run it the right way. Right now i’m running a 56.33, i know it’s not the fastest but i feel like i can get a sub 50 soon if i just figure out how to run it
0 likes • 18d
thank you! this is very helpful i’ll dm you a video on my next 400
0 likes • 17d
@Pedri Mark been good! good advice and i just enjoy being apart of it
0 likes • Mar 10
@Collins Igharo i would say relax your shoulders more and bring them down, push your chest out, but be proud not cocky. and just a higher knee drive
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