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Created by Ryan

Growth Glitch

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Helping new and small creators grow on YouTube, turning that side hustle into a career with proven strategies.

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18 contributions to The Weight Loss Blueprint
The End 👀
Unfortunately this community is coming to a close. In my life right now I've slowly backed off of online coaching, and I'm pivoting into becoming a YouTube consultant. I'll reveal my channel soon, but for now, I'm closing this community (costs $99 a month to run a community), and I'll be focusing on my YouTube community. If you're interested in growing on YouTube then check out YouTube Launch This community will remain dormant, unsure if you'll be able to access the course material. I can send you unlisted YouTube videos if you need any of the sections. For now, either see you on my socials, or in my YouTube community. I wish you all the best on your weight loss efforts. As a final note, I still will offer online coaching, I'm just not investing the time to advertise it or chase up on people who may want it, if you would like 1-on-1 coaching, you know where I am ❤️
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New comment Apr 26
Chilli con carne 😍
My favorite meal prep by far, just takes a while to prepare with cutting onions, garlic, Carrots etc. But defo worth a shot if you fancy some cooking. Always keeps me full for hours on little calories for how much food there is.
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New comment Apr 8
Chilli con carne 😍
0 likes • Apr 8
@David Lorincz true! And beef mince takes no time at all to cook. More hands-on cooking but quicker overall 👌
Happy Easter!
Hope everyone has a happy Easter, and treats themselves to an egg! It's important to have breaks within your diet to enjoy yourself. One day of a few extra calories isn't going to hurt in the long-run. Hope to see you guys on the call Tuesday, will be talking about the effects of dopamine with productivity and motivation, and more!
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Catching yourself when slipping...
So I've lost about 15lb since January, mostly by counting calories and holding myself accountable. It's not an easy journey but it's worth it. March hit and I've gained 4lb/5lb... I think it's important to realise you can't be perfect all the time, it's natural to go off track sometimes but it's important to catch yourself and be aware of it. I've caught myself now before it is "too late" and I gain a lot more... but it could be worse. Am I going to say "This sucks, I'm a failure I've gained weight..." no, I've lost 10-11lb overall and will get back on the wagon. Life's always gonna get in the way, but you gotta make changes and push through the mess ups and continue pushing forward, before you know it you'll be smashing your goals! TL;DR: Try catch yourself when you're slipping and hold yourself accountable, no one is perfect and sometimes just being "good enough" is what is important.
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New comment Apr 3
1 like • Mar 29
Wise words man, love this. The fact you're being open about the harsh realities of losing weight, it's not hard and often has moments where you can slip. Catching that early before you unwind all your progress is great. You have to keep reminding yourself that this isn't something that lasts forever. A diet is temporary, once your goal is achieved, the calories are upped, you'll have more energy, be appreciating your hard work and loving life. Not everyone has it in them to lose weight and stick to a diet, prove yourself to yourself that you can do it, keep going 💪
Easter Weekend is upon us!
Don't be afraid of factoring in some chocolate this weekend if you're dieting. It's only normal to let yourself have some sort of a diet break, rather than restricting yourself too much! Maybe have a little less calories that day but add in some chocolate! Also, what's your favourite egg? Mine's got to be the classic mini eggs 😍
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New comment Mar 28
Easter Weekend is upon us!
1 like • Mar 28
@Jordan McLean I remember the days when i use to get easter eggs bought for me 🙄😂
1-10 of 18
Ryan Nettleship
4
87points to level up
@ryan-n-6436
YouTube Growth Expert. Helping new and small creators turn their hobby into a career.

Active 4h ago
Joined Feb 18, 2024
United Kingdom
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