I started my spiritual awakening journey back in February of 2025 after my ex wife asked for a divorce. Around the same time I found spirituality through a YouTube channel that resonated after being cut off from God for decades. I found breathwork leading into my plant medicine retreat that made God and spiritual turn from something I started believing in, to something I know with conviction. I found toad medicine a few months ago and the illusion of separation melted away as I experienced oneness with the all. I still experience the ups and downs of life on this path but now with a deep understanding of who I am, with the tools needed as I continue on my integration and healing journey. I am currently in training to become a trauma informed breathwork facilitator and excited to help others on this path. Anyway, an introduction, I am an infinite spiritual being temporarily housed in a body, I am remembering who I am, I am manifesting my desired reality, and I am enough. Also known as Ryan 😁

Welcome to Foundations of Ascension You’ve just entered an amazing space — a community for souls awakening to who they truly are. Foundations of Ascension is a free community for spiritual seekers, truth-tellers, and heart-led leaders devoted to healing, inner transformation, and the rise of a New Earth. This is where your ascension journey begins. We believe that true freedom comes from within — by healing the nervous system, reclaiming your power, and reconnecting to your divine nature. We value: 💠 Courage to feel it all 💠 Vulnerability over performance 💠 Inner alignment over external approval 💠 Presence, truth, and embodied transformation This is a space to learn, heal, connect, and remember — all while being surrounded by others who are walking a similar path. We use breathwork, somatics, energy healing, and spiritual practices to return to our true essence and release what no longer serves. This is the foundation of everything. Community Agreements: 1. No selling, promoting, or DMing members — this space is sacred and not for solicitation. 2. Share from the heart — thoughtful, valuable posts that uplift the collective are welcome. 3. Avoid location-based posts — we’ll share how to connect with local members another way. 4. Support others — like, comment, and show up for each other. This is a co-regulated space. 5. Stay respectful and compassionate — we honor all stages of the journey here. By joining the community, you are agreeing to these values and community agreements. If you do not adhere to the agreements, you will be removed from the group immediately. Your Next Steps: 1. Introduce yourself in the group - what brought you here and what are you excited to learn? 2. Jump into the classroom and begin with the breathwork practices. This is your space to reconnect, rise, and remember. Thank you for being here. We’re honored to walk this path with you.