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92 contributions to April Joy Wellness
Opinion please!
I created the journal page for the Citrus Hibiscus Breeze but I found a new way to create them and want your opinion. So I have attached the two versions; Version A is the original and Version B is the experimental version. I would appreciate your opinion.
Poll
6 members have voted
Opinion please!
2 likes โ€ข 1d
Version A feels more light and airy to me. Fitting for summer. Version B maybe more Fall when we have all the bright reds- and orange-colored leaves.
Sunday Reset
Due to unforseen circumstances (dog pooped on bed) I will be washing extra laundry today so the evening Sunday Reset will not be happening today.
Sunday Reset
1 like โ€ข 12d
Oh, am I happy I had a potty trained bunny. ๐Ÿ˜‚
Tea Time Tuesday: Golden Summer Ease Tea Blend ๐ŸŒฟ๐Ÿซ–
Good morning, tea friends. Todayโ€™s ๐™๐™š๐™– ๐™๐™ž๐™ข๐™š ๐™๐™ช๐™š๐™จ๐™™๐™–๐™ฎ blend is a little different from the last few blends. This one feels soft, golden, and comforting โ€” the kind of tea you reach for when your body is tired, your mind feels full, and you just need a gentle moment to come back to yourself. This weekโ€™s blend is: ๐™‚๐™ค๐™ก๐™™๐™š๐™ฃ ๐™Ž๐™ช๐™ข๐™ข๐™š๐™ง ๐™€๐™–๐™จ๐™š ๐™๐™š๐™– ๐˜ฝ๐™ก๐™š๐™ฃ๐™™ A gentle tea for soft evenings, tired bodies, and easing back into yourself. After the last couple of weeks, this feels like the kind of tea I need. Between helping with my daughter and grandbaby being sick, dealing with my shoulder hurting so badly that simple things have felt hard, and still trying to show up for my community and my own wellness, I keep being reminded that care does not have to be complicated. Sometimes care looks like one warm cup of tea. One quiet breath. One page in a journal. One moment where you stop pushing and ask, โ€œWhat do I need right now?โ€ ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜†โ€™๐˜€ ๐—ฏ๐—น๐—ฒ๐—ป๐—ฑ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐˜€: ๐ŸŒผ Chamomile โ€” 1 part Traditionally used for calming support, rest, and gentle relaxation. ๐ŸŒพ Oatstraw โ€” 1 part A nourishing herb traditionally used to support the nervous system and help the body feel replenished. ๐Ÿ‹ Lemon peel โ€” ยฝ part Bright, citrusy, uplifting, and adds a light summer flavor. ๐ŸŒฟ Cinnamon chips โ€” ยผ part Warming, cozy, and traditionally used to support digestion and circulation. ๐Ÿค Vanilla โ€” tiny pinch or a drop of food-grade vanilla extract, optional Soft, comforting, and gives the blend a cozy sweetness. ๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜: Add 1โ€“2 teaspoons of the blend to a cup. Pour hot water over the herbs. Cover and steep for 8โ€“10 minutes. Strain and sip slowly. This is a lovely tea for late afternoon, after dinner, or anytime you need a softer reset. Before you sip, ask yourself: ๐’ฒ๐’ฝโ„ฏ๐“‡โ„ฏ ๐’นโ„ด โ„ ๐“ƒโ„ฏโ„ฏ๐’น ๐“‚โ„ด๐“‡โ„ฏ โ„ฏ๐’ถ๐“ˆโ„ฏ ๐’พ๐“ƒ ๐“‚๐“Ž ๐“๐’พ๐’ปโ„ฏ ๐“‡๐’พโ„Š๐’ฝ๐“‰ ๐“ƒโ„ด๐“Œ? Maybe your body needs ease. Maybe your schedule needs ease. Maybe your mind needs ease. Maybe your expectations of yourself need ease. The ๐—ฟ๐—ฒ๐—ฐ๐—ถ๐—ฝ๐—ฒ ๐—ฝ๐—ฎ๐—ด๐—ฒ and ๐—บ๐—ฎ๐˜๐—ฒ๐—ฟ๐—ถ๐—ฎ ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ ๐—ฝ๐—ฎ๐—ด๐—ฒ for this blend is attached so you can make the tea and learn more about each herb.
Tea Time Tuesday: Golden Summer Ease Tea Blend ๐ŸŒฟ๐Ÿซ–
0 likes โ€ข 25d
Thank you for sharing this lovely tea recipe with us. I have everything with the exception of oatstraw. Can I make it without it, or what can I substitute for it? I was able to harvest a little German chamomile over the last few days, and this sounds like a lovely tea to try it in.
Sunday Reset 6/7/26
The live recording of the Sunday Reset journal page. This will become a bundle that my Skool community will get for free! Thank you @Jeanne A Kargel for attending!!! You're contributions to this community do not go unnoticed! I saw you twice today!!! Thank you @Liz Fulcher for attending the meditation this morning!! Both of you ladies are such wonderful blessings to this community! Stay positive and kind....and look for the bundle when it is ready!! I will post it!
Sunday Reset 6/7/26
0 likes โ€ข Jun 8
Sorry I couldn't make it. The last veggies and herbs needed to get in the ground and once that was done I decided some trees needed to get a small trim because the late frost we had this year had killed some branches and weeds... I think you know the drill. Needless to say, I was exhausted in the evening. On the bright side, I already had some fresh kohlrabi from the garden. Yummy.
Midweek Energy Check-In ๐ŸŒฟโœจ
Sweet friends, weโ€™ve made it to the middle of the week, so letโ€™s pause and check in with our energy. Not to judge it. Not to fix everything. Not to add more pressure. Just to notice. This week, weโ€™ve been talking about ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†, ๐—ฟ๐—ต๐˜†๐˜๐—ต๐—บ, ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ฒ๐—ป๐˜๐—น๐—ฒ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ โ€” and sometimes the most helpful thing we can do is simply ask: ๐‘พ๐’‰๐’‚๐’• ๐’Š๐’” ๐’Ž๐’š ๐’†๐’๐’†๐’“๐’ˆ๐’š ๐’‚๐’”๐’Œ๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐’•๐’๐’…๐’‚๐’š? Maybe your energy is asking for: ๐ŸŒฟ Rest ๐Ÿ’ง Water ๐Ÿซ– Tea ๐Ÿคซ Quiet ๐Ÿ˜‚ Laughter โ˜€๏ธ Sunlight ๐Ÿ“– A reset ๐Ÿ’œ Less pressure ๐Ÿฅ— A simple meal โœจ One small win Sometimes we think we need to push harder, but our body may be asking for something much gentler. Maybe it needs nourishment. Maybe it needs a boundary. Maybe it needs a pause. Maybe it needs movement. Maybe it needs comfort. Maybe it needs permission to slow down. Your energy is not something to fight against. It is something to listen to. So today, take a breath and ask yourself: What would support me right now? It does not have to be big. It does not have to be impressive. It just has to be kind and doable. If youโ€™ve used one of this weekโ€™s pages, Iโ€™d love to hear which one supported you: Energy Awareness Journal Page Steady Energy Tea Reflection Page Gentle Reflection Page Your turn: What is your energy asking for today? Drop one word in the comments โ€” rest, water, tea, quiet, laughter, sunlight, reset, less pressure, a simple meal, or something else. Small steps lead to big transformations. ๐“๐“น๐“ป๐“ฒ๐“ต ๐“™๐“ธ๐”‚ ๐Ÿ’œ๐ŸŒน Stay positive and kind.
Midweek Energy Check-In ๐ŸŒฟโœจ
2 likes โ€ข May 22
Sunlight. It's been raining all day and I can feel it.
1-10 of 92
Ruxandra Meinze
5
107points to level up
@ruxandra-meinze-8593
Certified AcuAroma Therapist blending ethically sourced essential oils & acupressure to restore calm & resilience. ๐ŸŒฟ

Active 5h ago
Joined Aug 19, 2025
Brunswick, MD