As Goalkeeper we need to be flexible for Split saves and awkward saves, so Guyss how can we improve Flexibility as Goalkeeper and How much times do we need to do flexibility stretches routine per week ?? and what are they??

Hey everyone, I’m Nadal Senapala, a goalkeeper currently playing for Colombo FC and representing Sri Lanka at U19/U20 level. Looking forward to learning from everyone here, sharing experiences, and continuing to improve my game. Excited to be part of the community!

Today. 2 embarssing stories happened 1 before the match I was telling my crush how good I’m in goalkeeping and without realizing I hit the post. And then During a match I went for a dive but the ball went under me and I hit the post again. What’s next me failing all my exams.

Since starting U9 on June 1st 2025, Preston's team have played in Tournaments, Friendlies Saturday and Sunday League and Cup games and today marked their 150th Game of the season. 468th since starting at U7 150 Games - (468 Total) 74 Wins - (258 Total) 42 Draws - (89 Total) 34 Losses - (121 Total) 281 Goals For - (1443 Total) 135 Goals Against - (836 Total) 71 Clean Sheets - (144 Total)

Yo guyss I have my match tomorrow important one. What should I do now ? Streching and light plyo will be good?