This isn’t about “good vs bad foods”. This is about your body, your data, your insight. What foods are you MOST curious about? Is it… 🍕 Pizza ☕ Your morning coffee or cappuccino 🍷 Wine vs cocktails 🍌 Fruit (is it really “spiking” you?) 🥣 Oatmeal vs eggs 🍫 Chocolate 🥤 “Healthy” smoothies 🍞 Bread, pasta, rice 🥛 Dairy vs plant-based milk Or something totally different? ✨ Nothing is off limits.✨ No judgment.✨ Just data. Because once you see it…You can actually change it. Let’s make this personal. Share your top 1–3 foods below 👇 — Dr. Tara

Before Monday April 20th - Read the Welcome and How to Run Your Experiments sections - Make sure your CGM is on and your app is working - Download the Resource Guides — keep them handy for the whole program - Introduce yourself in the community — tell us what you're most curious to discover Week 1 (April 20–26) - Download the Week 1 Experiments - Pick 2–3 experiments and run them at your own pace - Post your results or screenshots in the community as you go - Call 1 — Monday April 20, 12–1pm (Kickoff) - Call 2 — Thursday April 23, 12–1pm Week 2 (April 27–30) - Download the Week 2 Experiments - Pick 2–3 experiments and run them - Post your results or screenshots in the community - Call 3 — Monday April 27, 12–1pm - Call 4 — Thursday April 30, 12–1pm (Final session — bring your best screenshots and biggest takeaways) All group sessions are live on Zoom with Dr. Tara Campbell, ND. Links will be posted before each call.

The course is ready for you. Head to the classroom section and look through everything before Monday. I've kept it all simple, it won't take long. Start with the overview, then read through the Week 1 experiments so you have a feel for what's coming. Your 3 things before Monday: ✅ Go through the course materials ✅ Read the Week 1 experiments ✅ Post any questions right here. I'll answer them all on our kick-off call CGM reminder: Put yours on Monday morning before the call so we're all starting together. If you don't have one yet, the FreeStyle Libre 2 is $119 at Shoppers, Rexall, or Costco. Download the free FreeStyle LibreLink app to your phone — that's all you need. Live Zoom calls — 12:00 to 1:00 PM ET: 📅 Monday, April 20 — Kick-off 📅 Thursday, April 23 📅 Monday, April 27 📅 Thursday, April 30 📅 Monday, May 4 — Wrap-up Check the calendar for Zoom links. Every call will be recorded and posted here. Looking forward to Monday 💚 — Tara