Before Monday April 20th - Read the Welcome and How to Run Your Experiments sections - Make sure your CGM is on and your app is working - Download the Resource Guides — keep them handy for the whole program - Introduce yourself in the community — tell us what you're most curious to discover Week 1 (April 20–26) - Download the Week 1 Experiments - Pick 2–3 experiments and run them at your own pace - Post your results or screenshots in the community as you go - Call 1 — Monday April 20, 12–1pm (Kickoff) - Call 2 — Thursday April 23, 12–1pm Week 2 (April 27–30) - Download the Week 2 Experiments - Pick 2–3 experiments and run them - Post your results or screenshots in the community - Call 3 — Monday April 27, 12–1pm - Call 4 — Thursday April 30, 12–1pm (Final session — bring your best screenshots and biggest takeaways) All group sessions are live on Zoom with Dr. Tara Campbell, ND. Links will be posted before each call.

It’s happening 🙌 I just put a CGM back on — and on April 20, I’m inviting you to put one on with me. Welcome to The Real-Time Reset — a free, guided 2-week experience where you’ll go through 10 simple experiments and see, in real time, how your body responds to food, movement, stress, and sleep. This group is where everything will live — your experiments, guides, updates, and conversation along the way. The full course will open closer to April 20 so everything is ready for day one. If you’re new here, welcome. If you’ve been here a while, I’m so glad you’re still here. Before we begin, there’s just one thing to do now: get your CGM sensor. The FreeStyle Libre 2 is the one I recommend, although the Libre 3 works too. You can find one at most pharmacies or Costco. Just don’t put it on yet — we’ll all be applying ours together on April 20. More details and a full setup guide are coming soon. For now, drop a comment below and let me know you’re here 👋 — Tara

At Higher Health, we’re grateful for all the things that support your well-being! But most of all, we’re thankful for YOU—our amazing clients who fill our clinic with laughter, stories, and a few ‘Thank goodness for those wellness treatments keeping me holiday-ready. From our wellness family to yours—wishing you a weekend full of love, laughter, and leftovers.

Hi Everyone, A reminder to fill out the "GOALS" section in week 1 of our Master Glucose Program, as well as the daily survey for added insight and monitoring.

Does anyone have thoughts on shower water filters? Experiences? Studies? I have been recommended to get one more than a few times in my life, but I can’t sell my husband on it. He doesn’t think it will do anything because water would have to come through too fast compared to our drinking water filter that drips slowly (Berkey). He says opening the window during a shower is better. Would love to learn more from anyone who has any info ☺️