Good morning everybody I’ve been getting a lot of messages lately about cardio. When you put real effort into it, when you bring energy and actually get excited about the movement, that energy pours right back into you. You get so much more out of the workout. Consistency is everything. The more consistent you are, the more progressive overload you create, and that’s what builds an efficient, powerful body. This program is about getting your body into its most efficient state. Never skip your cardio. Ever.

I made a frittata! Eggs, caramelized red onions, feta, butternut squash, rosemary and spinach. It was yum! :)