Cutting board life with Marc

700 calories, i'm gonna have fruit for dessert. I'll get close to that thousand calorie. This is really good short ribs and vegetables.

1. Beef patty (looks like ~4 oz cooked) ≈ 300 calories 2. Kimchi / fermented carrots & onions (small scoop) ≈ 15 calories 3. Grilled plantains (3 pieces) This looks like ~½ medium ripe plantain total. ≈ 110 calories 4. Slice of bread (thick-cut artisan slice) ≈ 160 calories 🍓 Fruit Bowl Frozen mixed fruit — strawberries + apple slices (~1 cup total) ≈ 70 calories 🔥 Total Estimated Calories: ~655

Meal 1. Half a cucumber + fermented carrots & onions (3 scoops) - ½ cucumber: 8 calories - Fermented carrots/onions (approx. ¾ cup total): 30–40 caloriesTotal: ≈ 45 calories 2. 8 oz filet (grilled) + 2 tbsp grass-fed butter - 8 oz beef tenderloin: ≈ 460–500 calories - Grass-fed butter (2 tbsp): 200 caloriesTotal: ≈ 660–700 calories 3. Half a red onion - ½ medium red onion: ≈ 22 calories 4. One sweet potato + 2 tbsp grass-fed butter - Medium sweet potato: ≈ 112 calories - Grass-fed butter (2 tbsp): 200 caloriesTotal: ≈ 312 calories Grand Total ≈ 1,040 – 1,080 calories

Still had 1000 cal four blue eggs, one potato, chopped cucumber, and kimchi