The best part about this cardio is you can get it done in just 30 minutes, and there’s honestly nothing else that burns fat quite like this. These videos are built with a specific BPM, a specific movement pattern, and a unique acceleration that makes the whole thing work. Make sure you watch the videos from start to finish. We’ve also got new cardio videos coming soon, plus something really special a 10 minute workout designed to sculpt your core. This might be one of the most exciting things we’ve released yet

We have more classes and videos coming in the next few weeks. A lot of you have been staying very consistent. We have somebody lose 35 pounds in six weeks. Keep driving.

We just added another cardio course with a high-intensity finish and it’s seriously fun. We also dropped a 10-minute-a-day Pilates series. You can grab the apparatus through the links page in the program and build your core with just 10 minutes a day. The full playlist is organized into one video and lives in the Week 7 folder. Go check it out.

Calories ~900–950 kcal Protein ~50–52 g - Filet does the heavy lifting here Fat ~60–65 g - Filet: ~30 g - Butter (2 tbsp): ~22 g - Potatoes + cooking fat: ~8–12 g Carbs ~35–40 g