Love this thread. 🙌 My trauma framework is built around something I call the G.R.O.W. Method — a simple 4-step structure I use to help clients move from dysregulation to integration. G – Ground- We start with nervous system stabilization. Breath, orienting, posture shifts, simple somatic tools. If the body isn’t safe, insight won’t stick. R – Recognize- We identify patterns without shame. What did your nervous system learn? What survival strategies are running the show? Curiosity over criticism. O – Open to Healing- This is where we gently create new experiences — co-regulation, corrective emotional moments, EMDR or other processing tools when appropriate. Small reps, repeated safely. W – Walking in Wholeness- integration in real life. Practice between sessions. Micro-adjustments. Building regulation in motion, not just in the therapy room. For me, trauma work isn’t about retelling the story over and over. It’s about increasing capacity so the story no longer controls the present. Curious how others structure their work around regulation + integration.