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Project 180

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Achieve tremendous success in your life & business in 180 days exploiting human psychology.

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3 contributions to ADHD Harmonyā„¢
Favourite protagonist?
Who's your favourite protagonist from a TV show/movie/book? I've actually seen that most people's favourite protagonist seems to embody traits that they're missing from their own lives and somehow live through their protagonist's lens by watching that movie/tv show or reading that book. Tell me your fav protagonist and which of their trait is missing from your life? (if any)
šŸŒŖļø Harmony Loopathon: Who’s Closing a Loop With Me? šŸŒŖļø
Alright Harmony Family… it’s time. My loops have been giving me side‑eye for weeks, and I’ve decided to stare one down before it grows legs and starts paying rent. So… I’m hosting a Loopathon! šŸŽ‰ Inspired by the tiny loop we all tackled on Day One of the 5‑Day Challenge, this is a two‑week mini‑mission to close ONE loop.Not a project.Not a life overhaul.Not ā€œrepaint the house, reorganise the garage, and write a memoir.ā€ Just one small loop — the kind with 5 or 6 steps max — the one you keep meaning to finish but somehow it keeps… looping. Think: - That form you printed but never signed - The email you drafted but never sent - The thing you bought the supplies for but never actually did - The drawer you opened, sighed at, and closed again - The ā€œI’ll just do that tomorrowā€ task that’s now old enough to vote Pick one. Name it. Claim it.And over the next two weeks, let’s cheer each other on as we close these little circles of chaos. Post your loop below — bonus points for humour, honesty, or admitting how long it’s been haunting you.I’ll go first… šŸ˜… šŸŒ€ My Loopathon Loop: The Scrum Mastery Certification (…Again šŸ˜…) Alright, confession time:Twelve months ago I heroically began my Scrum Mastery Certification. My boss even paid for it. I did the modules… I did the learning… I did everything except the small, tiny, microscopic detail of… actually sitting the exam. Fast‑forward to now:I’m paying for the exam myself (hello, ADHD tax, my old friend), and it’s officially become my Loopathon loop. So here it is — my 5–6 step loop that absolutely does not need to be a project, but has been living rent‑free in my brain for a year: - Finish the last modules (for real this time, not ā€œmentally finishedā€) - Do the mock exams without crying, bargaining, or reorganising the pantry instead - Block out proper revision time in the calendar that I will definitely attend and not just admire - (Hmmmn I will find time by not doom scrolling!!! and the ivnites will be colour‑coded, because that makes it feel official) - Book the exam for the third week of April - Celebrate passing - do happy dance
šŸŒŖļø Harmony Loopathon: Who’s Closing a Loop With Me? šŸŒŖļø
0 likes • Mar 23
lovely, Deb!
šŸ“… Daily Check-in - March 22, 2026
First green wellbeing score today 7 for sleep 😃 Any ideas on simple, tasty, healthy high protein breakfasts welcome. šŸ’­ Reflection: "Something I keep avoiding is having a protein breakfast because I haven’t thought through and planned what I could eat that would be quick and easy and reasonably shelf stable so always available… as well of course as not loaded with sugars and not highly processed." šŸ“Š Wellbeing Scores: 😊 Happiness: 6/10 ⚔ Energy: 5/10 šŸŽÆ Focus: 5/10 😌 Calmness: 5/10 šŸŒ™ Sleep Quality: 7/10 šŸ”„ Motivation: 5/10 ⭐ Average: 5.5/10 āœ… Activities from yesterday: šŸ›ļø Good Sleep šŸŒ™ Early Bedtime ā˜€ļø Morning Sunlight šŸ’§ Stayed Hydrated 🚶 Walk šŸ„— Healthy Eating šŸŗ No Alcohol ā˜• No Late Caffeine šŸ’Š Took Supplements 🄦 Ate Vegetables šŸ“ Journaling ✨ Positive Mindset šŸŽÆ Deep Work šŸŒ„ No Screentime in Morning 1ļøāƒ£ Single Tasking šŸ¤ Helped Someone
1 like • Mar 23
keep it up, how's the mood overall
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Rohan Serwer
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@rohan-serwer-2434
An 80-year-old monk with endless wisdom ;)

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Joined Feb 19, 2026
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