Here’s a fun Sun C to try: CHUNK ONE 1. Inhale — Three-legged dog (lift left leg) 2. Exhale — Bring knee down, settle into Pigeon Pose 3. Inhale — Lift your heart, open chest 4. Exhale — Fold all the way forward into Full Pigeon 5. Inhale — Open out into Side Plank 6. Exhale — Step your right foot forward, pivot back foot flat 7. Inhale — Rise into Warrior 2 CHUNK TWO 8. Bring hands behind head 9. Exhale — Squeeze right elbow down toward right knee 10. Inhale — Arch up Repeat for 3 total Spine Side-to-Siders 11. Inhale — Extend into Extended Angle, reaching to the front of the mat 12. Exhale — Side Lunge to the back of the mat 13. Inhale — Rotate into Revolved Half Moon 14. Exhale — Curtsy Squat CHUNK THREE 15. Inhale — Dancing Shiva 16. Exhale — Figure 4 Chair Pose with a Twist to the left 17. Inhale — King Dancer — catch your right foot behind you 18. Exhale — Fold forward, transitioning into Half Moon (option: bind the top foot, or conventional half moon — right arm extended, right leg out straight) 19. Exhale — Chaturanga 20. Inhale — Upward Dog 21. Exhale — Downward Dog Now at the back of the mat — pick up the left leg and repeat on the other side.

Hey everyone, I’ve been exploring more ways we can create meaningful connection and impact within our alumni community, and I came across a beautiful retreat center in Costa Rica (recently ranked #1 by National Geographic). It sparked an idea: what if we created an alumni-only retreat where we come together to practice and share the Seven Doorways in our own unique styles? We could rotate teaching, offer special workshops, collaborate, create content, and really use the time to expand and support one another. The intention would be to keep this feeling intimate, collaborative, and community-led — more like a shared immersion than a traditional retreat. I’ve already reached out to the center and am waiting to learn more. I’d love to hear your thoughts and whether this is something you’d be interested in being part of. Big love, Jonah

Anyone teach the 7 doorways vinyasa flow style classes? Anyone teach it online or live? I just cancelled a couple of yoga subscriptions and I’m ready to try some new ones.

@Robin Gage and I will see you next Sunday in Melbourne @Jonah Kest ! It's our 20th anniversary 😁