Here’s a fun Sun C to try: CHUNK ONE 1. Inhale — Three-legged dog (lift left leg) 2. Exhale — Bring knee down, settle into Pigeon Pose 3. Inhale — Lift your heart, open chest 4. Exhale — Fold all the way forward into Full Pigeon 5. Inhale — Open out into Side Plank 6. Exhale — Step your right foot forward, pivot back foot flat 7. Inhale — Rise into Warrior 2 CHUNK TWO 8. Bring hands behind head 9. Exhale — Squeeze right elbow down toward right knee 10. Inhale — Arch up Repeat for 3 total Spine Side-to-Siders 11. Inhale — Extend into Extended Angle, reaching to the front of the mat 12. Exhale — Side Lunge to the back of the mat 13. Inhale — Rotate into Revolved Half Moon 14. Exhale — Curtsy Squat CHUNK THREE 15. Inhale — Dancing Shiva 16. Exhale — Figure 4 Chair Pose with a Twist to the left 17. Inhale — King Dancer — catch your right foot behind you 18. Exhale — Fold forward, transitioning into Half Moon (option: bind the top foot, or conventional half moon — right arm extended, right leg out straight) 19. Exhale — Chaturanga 20. Inhale — Upward Dog 21. Exhale — Downward Dog Now at the back of the mat — pick up the left leg and repeat on the other side.

Hi everyone, I’ve got a breathwork training for yoga teachers this Sunday 10-12:30 Eastern. I’d love to see you there! By the end of the training you’ll be ready to share what I call Breakthrough Breathwork with your communities. It’s a really powerful protocol that can take your students to the next level. Here’s a link if you are interested: https://momence.com/l/mXhxBbR5 Love to you all!

Anyone teach the 7 doorways vinyasa flow style classes? Anyone teach it online or live? I just cancelled a couple of yoga subscriptions and I’m ready to try some new ones.

I’m so happy with this platform because I like to make 7doors yoga a thing in the Netherlands. We simply don’t have it there :( Did my 200 hrs with Alexander Schimmel Awaken Yoga School also another apprenticeship 200 hrs with him and Kara Baruzzini. And this year the 300 hrs in Mexico with become a yogi to dive deeper into this free flow vinyasa. I’m so enthusiastic about the style that I went to do a yogatour organised by Kara in Michigan where detroit’s original vinyasa is born under Johnny Kest. The tour was life changing!! Currently moved to Miami to collaborate with my partners David Alvarez & Kara Baruzzini to make the style really a thing worldwide but first create community in Miami. We’ve set up a website: www.selfledrevolution.com and a Instagram page: @selfledrevolution we want to promote the style by mentioning where to find any 7doors style yoga class / course / or event so we can connect the community and let it grow!! Starting in miami, but going worldwide very soon ;-) Come through!

Hi everyone! I’m looking for some advice. I’ve realized I’m not the best at capturing everything during meetings and training sessions—I find it hard to listen and write at the same time. ​Does anyone have any 'brilliant' note-taking hacks or tools for someone who struggles with this? I’d love to hear how you all stay organized!