I noticed e.g. after waking up in the morning, feeling pain in my neck (due to the clenching), that I don‘t have patience with my body. I want to get rid of the pain fast. So my movement of the jaw is not that slow, soft and with patience like I learned it should be. How can I work on that?

“I’m behind.” “I’m not doing enough.” “I need to push more.” The body hears this as instruction. Jaw tightens.Breath shortens.System braces. The shift is not one powerful thought. It’s what you repeat daily. Try this today: “I notice.” “I soften.” “I don’t need to hold this right now.” Repeat it a few times.Notice what changes. Most of what we call “being blocked”is actually a pattern we practice every day. Not just in the body…but in how we talk to ourselves 👉 Curious—what do you catch yourself repeating the most?

link to sign up: https://calendly.com/zizizinchenko/online-group-session-clone?month=2026-04&fbclid=PAVERFWAQ7S_tleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeNjw44uTtdgN7Q5zebh3lyteWEPeBoAGMbphstCTshYkfFApTbSkr720nb1w_aem_h8k-TtlPdkUHTA9RcTg90A I also created an event in the calendar here, so you can go there, or you can go through my website, what ever feels familiar! 👉 Recording of the session will be available in BODY_KNOWS_LIBRARY. ‼️Also if you subscribed to the library you have the link is in your calendar (use your complementary access, it’s included in your subscription) ‼️

1. Introduce Yourself =) Tell us your name, where you’re from, and one thing your body has been trying to tell you lately. 2. Two Truths & One Lie – Body Edition Example: • I can touch my toes • I hold no tension in my jaw • I love cold showers. Guess which one is the lie. 3. Win of the Week! Did you sleep better? Stretch? Breathe? Walk more? Small wins count. Share one.