Bio: 47-year-old husband/father PT/ATC
Lose 20lbs - get to 220 or lighter Oct 2026
Do another Hyrox in 2026 or 2027
Read 5 books in 26
Pass SMT Exam Aug 26
Bio: 220->200 BW
200g p, 250g c, 100g f
Mon-sat split, bare min is 30m cardio, ideally 10-20 sets weight cardio accel after each set
Reassess in aug(bb #4)