Hi anyone try Weck’s propulse vest? Looks interesting?!

Just a thought... why does Chris Kerr get all of the fun asking questions. Let's jump on some zoom's either individually or a group and either break down some film or ask 3 questions ( I heard that on another podcast).

Hello Chris,do we know why flat feet= faster? it is evident that they do every elite sprinter have them do we know why though ?do they allow for more springy foot-running ONLY on ball of the foot and allow force absorption ? do they allow for more external rotation? whats your take .Also in ground contact when the foot is absorbing the force is extensive dorsiflexionin force absorption not ideal by the logic of the more you dorsiflex the more your shin becomes vertical and you push vertical also too much dorsiflexion is LOST ENERGY right ?Everybody dorsiflexes to absorb force but super elite sprinters(BOLT,JACOBS) seem to dorsiflex way less.

With track ending, what should I post? Workout of the week?

unfortunatley im unempoeyed and i dont have the economic capacity to renew my subscribtion thanks for all the conversations and the knowledge you shared I learned a lot