@Deepti Chauhan I'm in and out and off and on lol. I had a neck surgery Tuesday and struggling a little taking care of a huge litter of puppies while medded up. Gonna be a long week coming but please hmu anytime! I do music also actually.

@Deepti Chauhan thank you Deepti!

O' Nahko. I haven't known many who's heard of em'. Right on 👍

Awesome 👍 thanks for the share

Seekers are everywhere but so few in number it seems. There's nothing near where I am that has a spiritual community besides the religious ones. Hope to read more of your journey as I share also

I used to box amateur and some other sports so for weight management I'd scarf down anything and everything to gain and keeping that tendency I eventually used weight gainer with the zone diet plan (works great!). To trim just reduce the calories and up the reps and cardio. Spiritually tho is an entirely different thing. I've fasted 17 days before and a few times as many as 12 days each. The zone sounds cheesy but it's actually very scientific for taking control of your motabalism. I've been using that since 96' and have crazy control over what I'm after at the time. But the best advice I think I could suggest is the ayurvedic approach. Hope this helps!