Bio: Co-founder Movesmethod

Bio: A 66yr post menopausal knackered still working woman

Bio: Hi! I’m Sonya. I joined this group as foundation to my second half Sonya Sierra Canter GLOW-UP! And make some new friends while getting stronger!

Bio: Hi I'm 63 Suffered from numerous body injuries Ankle knee pelvis hip lower back prolapsed scapula neck and concussions I want out of the pain cycle

Bio: I work full time at a desk, I walk and do resistance training and have 3 adult children

Bio: I’m retired living summers in north Idaho and winters in Tucson. I really want to stay moving and am excited to regain flexibility and strength.

Bio: Strength and Mobility Coach!

Bio: Helping everyday individuals get strong bodies one day at a time 😎⏳

Bio: Learn the system. Live the standard. Lead by example.

Bio: New Grandma looking to improve mobility with recent knee and wrist injuries

Bio: Looking to be comfortable doing end range moves