Bio: Hi! I’m Sonya. I joined this group as foundation to my second half Sonya Sierra Canter GLOW-UP! And make some new friends while getting stronger!

Bio: Hi I'm 63 Suffered from numerous body injuries Ankle knee pelvis hip lower back prolapsed scapula neck and concussions I want out of the pain cycle

Bio: Moving post-injury into better state

Bio: On a journey to build strength, confidence, and better mobility, learning to move my body with purpose and feel strong again.

Bio: Love gardening, cycling, Pilates, studying Human Design, adventure travel and want to continue to feel fit and flexible as I age.

Bio: A 66yr post menopausal knackered still working woman

Bio: New Grandma looking to improve mobility with recent knee and wrist injuries

Bio: Here in Arizona picking grapefruit in my yard. I am 58 years old and am here because I want to do everything to stay young, vibrant and healthy.