Wasn't active for a while bc i was dealing with a small injury. So about three weeks ago my right side back muscle started hurting and decided i should Take a break. Fast forward to last tuesday i come back in training so i can play the game on saturday. Everything went well,caught a lot of balls but after this mornings session the pain came back.. honestly it's exhausting. Last november i got injured in the lower back area and sat out until july and now this again. Any tips on how to overcome it and recover faster?