Most people still think creatine is just for muscle gains in the gym... But the data consistently shows creatine does SO much more than that. This stuff is incredible. And it's probably one of the most well-studied, safest, cheapest supplements you can take. So today I'm breaking down 7 benefits of creatine you may not know about yet… Let's get into it! #1 Makes You Smarter Ok, some of you have probably heard this one by now… but it’s still fascinating to me. A large systematic review of 16 randomized controlled trials found that creatine supplementation significantly improves memory, attention, and processing speed (PMID: 39070254). The effects may be even more pronounced in older adults (PMID: 35984306). Why does this happen? Your brain runs on ATP - energy currency for your cells. Creatine stores phosphate groups in your brain that quickly regenerate ATP when your brain needs it. More ATP = better brain function. I talked about this in my creatine video, but at higher doses - like 20 grams per day - creatine can actually cross the blood-brain barrier and increase brain creatine stores too. That's when you see the BIGGEST cognitive benefits… especially if you're sleep deprived, stressed, or doing cognitively demanding tasks. So if you want a sharper brain... creatine is a no-brainer (pun intended!). #2 Women may need Creatine even MORE than men Most men have heard of creatine - we've seen it in bodybuilding magazines, heard gym bros talk about it. But turns out… Women have 70-80% LOWER creatine stores than men (PMID: 33800439). And research shows that creatine is absolutely CRITICAL for women's health across the entire lifespan. In a study of 4,522 US women, those eating higher amounts of creatine from food had 25% lower odds of irregular periods and significantly lower risks of fetal macrosomia, pelvic infections, hysterectomy, and needing HRT (PMID: 39055234). During pregnancy, creatine is vital too… Your reproductive tissues, placenta, and developing fetus rely heavily on the creatine-phosphocreatine energy system (PMID: 33540766).

I combined all organic one ingredient items to make this refreshing tasting salad. It’s consist of a handful of healthy greens, 3 mini cucumbers, 1/2 avocado, 1/2 tomato, and whole gala apple diced. The dressing is the juice of 1/2 lemon, olive oil, and a splash apple cider vinegar. All organic ingredients I crave this and make it several times a week. Enjoy!

Be y'all blessed in this holiday season and that God gives you healing of your body, soul and mind and that God gives you the desires of your heart! Happy thanksgiving! 😇😎🎉