Hey everyone, I’ve been exploring more ways we can create meaningful connection and impact within our alumni community, and I came across a beautiful retreat center in Costa Rica (recently ranked #1 by National Geographic). It sparked an idea: what if we created an alumni-only retreat where we come together to practice and share the Seven Doorways in our own unique styles? We could rotate teaching, offer special workshops, collaborate, create content, and really use the time to expand and support one another. The intention would be to keep this feeling intimate, collaborative, and community-led — more like a shared immersion than a traditional retreat. I’ve already reached out to the center and am waiting to learn more. I’d love to hear your thoughts and whether this is something you’d be interested in being part of. Big love, Jonah

Hello my friends, please check out my Substack publication which includes therapeutic poetry, audio-guided meditation and mental health essays. My work collaborates and blends well with our authentic yoga community. Check out my contributions which come from my heart and soul 🧘🔥❤️✍🏽📚🎨🖌️📝✨💫🎇🌟🐣☺️🙏🙏 My page is called, Moonlight on Paper, by R.R. Hayman Please subscribe to me and like my work 🐣🙏🐣 I’m launching my writing career, a pivot from three decades of psychotherapy private practice.

Autumn Gacnik one of our incredible ALUMS is teaching an ashtanga class on zoom next tuesday! this will be an amazing experience and great refresh into the foundation of our practice! Would love if anyone wants to join! Topic: ASHTANGA Time: Dec 23, 2025 01:45 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/87963828561?pwd=duakTa7azcalL6QdTNppi6alIa74ZK.1 Meeting ID: 879 6382 8561 Passcode: 234627 Join instructions https://us02web.zoom.us/meetings/87963828561/invitations?signature=P1cQRQfV3pcxNwEIa8h6ulnB2YknGfY1rfyEWw6HyPU

Theme: From Ego, to Breath, to Heart Over a year of practice, most students will move through three stages. Sometimes it takes ten years. Sometimes it is not linear. Sometimes you feel like you are going backward. But every sincere student will touch all three. Stage One: The Ego Centered Stage This is where almost everyone begins. A new student walks into class and the mind starts firing: How do I look Am I doing it right or wrong How stiff am I How inflexible am I Am I going to make it through Do I need to leave the room The ego centered stage is very common. We are preoccupied with opinions and judgments. Our own fear and craving lead the way. We compare, we worry, we try to control. In this stage the practice can feel overpowering and overwhelming. The only way out of this first stage is not to fight the mind, but to notice it. To see the flow of mind and matter. To recognize “Ah, this is ego. This is fear. This is craving.” And still stay. Stage Two: The Breath Centered Stage You will know when you arrive here. The ego is still present, but it starts to loosen its grip. The breath begins to take the lead. You can feel this in yourself and you can feel it in the room. The energy gets lighter. There is less heaviness. Students start to smile. They do not take themselves so seriously. It becomes ok to fall. They smile when they fall. They laugh when they come out of a pose. Somewhere along the way the focus shifts: I was no longer practicing to look good or bad. I was no longer wondering if it was right or wrong. For the first time in ten years I gave all the importance to my breath. My breath became tangible and visible. My ego did not overpower me. My breath was simply expanding and contracting. Pulsing through the entire class. You can feel when that shift happens. The whole room changes. Everything begins to feel juicy, alive, connected. This is the doorway from ego to breath. Stage Three: The Heart Centered Stage There is a third stage, and most of us just get brief moments of it.

WHAT IF WE DID A ROTATING ZOOM CLASS EVERY SUNDAY? WE COULD MAKE IT DONATION BASED AND ADVERTISE THROUGH BECOMEAYOGI - ANYONE INTERESTED IN THIS?