Hi, my name is Rebeca, I’m from Melbourne Australia, and I work as a relationship coach and trauma therapist, helping people with PTSD and C PTSD affecting marriage and relationship. You can ask me questions about: - How your childhood patterns are showing up in your relationship with self, with the creator, and His creation, in your daily life and Business. I want to get these things from ADHD Harmony: - Feel more energetic and more connected with self. For fun, I like to: - I struggle to have fun or incorporate fun in my life because everything feels like a task that I have to finish and everything exhausts me.

Just finished the first section of my ADHD Snapshot and realized something wild: I've been saying "no one understands me" for years, but I also shut down or perform "all put together" the moment someone actually tries to see me. The advice I'd give my younger self about movement and freedom? Turns out adult me still needs to hear it.

I was just sitting here thinking about the time it may require to go on my journey of self-exploration to find out what my hobbies are. Right now, they involve staying at home and hanging out with my husband and cats. I also love watching TV! The former is wonderful, the latter is not because I overdo it. Too much stimulation. The thing that I just realized though is that finding hobbies and learning about myself are not to be dreaded. I can enjoy exploring and discovering new fun ways of being in the world. I just need to be open-minded rather than it be something that I cross off my list! I am also scared that I won't find anything that I like. Again though, have an open mind Ashley!