Day 11 is about discipline without drama. No fireworks. No pressure. Just steady, grounded commitment. We’re still in Inner Fall (Luteal Phase) energy and this phase may not be for everyone — which means we protect our stamina by aligning with you OWN cyclical patterns. This is where real transformation happens quietly. Hydration Reminder: Drink water consistently — not all at once. Add minerals if needed. Luteal hydration matters. 💦🍉 📝 Tracker Check Mark what you complete. Even if you modified. Even if it was slower. CONSISTENCY is the flex. 💬 Engagement Prompt: Drop a comment and finish this sentence: “Day 11 reminds me that I can ______.” We are 19 days away from our victory lap. And you’re still here. That’s not small. That’s discipline. Pretty Fit. PeriodT. 💅🏾

We are only twenty days away from our victory lap. Let that sink in. 🕳 You didn’t just start — you’ve been showing up. And that’s the part most people never get to. Today we move with purpose, not pressure. We’re still in Inner Fall energy — that means we stabilize, support, sustain. 🪢 Today’s Focus (Luteal Phase Support) ✔ Glute Bridges — 3×10 ✔ Supermans — 3×10 ✔ Light Curls or Arm Circles — 3×10 ✔ Standing Core Twists — 3×10 🚶🏾‍♀️ 20–30 minute walk 🪢 Optional: 1–2 sets of 30 rope (if energy allows) This is the phase where discipline wins. Not hype. Not adrenaline. Just steady commitment. Remember to: 💧 Hydrate intentionally. 📝 Check your tracker. 💬 Post your check-in. ✨ Engagement Prompt: What feels different in your body since Day 1? AGAIN... We are 20 days away from our victory lap — and every small decision between now and then matters. You are building something sustainable. You are strengthening more than your muscles. You are practicing being Pretty RICH. Let’s go. Pretty Fit. PeriodT. 💅🏾🩸💰

Welcome to Day 9! We’re officially in the Luteal phase, where the focus shifts from pushing to supporting. This phase is about steady strength, good posture, hydration, and not burning yourself out. Consistency > intensity today. 🪢 Today’s Suggested Movement (Choose what feels supportive — not all is required.) Check the classroom for your particular workout calendar. ✔ Glute Bridges — 3 sets of 10 ✔ Supermans — 3 sets of 10 ✔ Arm Circles or Light Bicep Curls — 3 sets of 10 ✔ Standing Core Twists — 3 sets of 10 🪢 Optional: • Jump rope — 1–2 sets of 30 (only if your energy is there) 🚶🏾‍♀️ Walk 20–30 minutes (can be split) 💧 Hydration Focus Sip water consistently today. Minerals or electrolytes are especially supportive in this phase. 📝 Tracker Reminder Mark what you complete — even if it’s modified. Showing up is still showing up. 💬 Engagement Prompt: In the comments, share one word that describes how your body feels today. Stable. Tender. Focused. Slow. All are welcome here. Pretty Fit for a Pretty RICH Lifestyle We don’t quit in this phase — we support. PeriodT.💅🏾🩸💰 https://www.skool.com/pretty-periodt-comuunity-2973/classroom/b24cefef?md=66e47ac93d98414ebbffdd039168ba32

Day 9 is all about momentum. Not the loud kind — the quiet kind that comes from showing up again and again and again. By now, your body knows the rhythm and where you are in your cycle. If you don't, make sure you are following the #HOW TO USE THE WEEKLY PRETTY FIT SCHEDULES Your mind is starting to trust consistency. And your confidence? She’s building in the background. ✨ Today’s Focus: • Move your body in a way that feels supportive • Hydrate intentionally (yes, again 😉) • Check in with your tracker • Stay visible in the community 💬 ENGAGE TODAY: Drop a post or comment and finish this sentence: “Day 9 reminds me that I’m capable of ______.” No overthinking. No perfection. Just presence. We keep flowing. Pretty Fit. PeriodT. 💅🏾🩸💰

Day 8 is about re-entry, NOT intensity. You rested. You reflected. Now we build — slowly, intentionally. Week 2 invites a little more energy, a little more curiosity, and the same commitment to listening to your body. ✨ Today’s Focus: • Move with purpose, not pressure • Hydrate before and after movement • Use your tracker — progress is built on awareness • Stay connected to the community If you joined late or missed a day, today is your clean slate. There is no catching up — only moving forward. 💬 Engagement Prompt: In the comments, share one word that describes how you’re entering Week 2. See mines in the comments. Strong. Curious. Grounded. Open. All are welcome. Pretty Fit for a Pretty RICH Lifestyle Week 2, let’s flow. PeriodT. 💅🏾🩸💰 #StayPretty #PrettyPeriodT #PRETTY FIT A 30-Day Cycle-Aligned Reset