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Ayeee It's Pretty Fit — Day 10 🩸💰
We are only twenty days away from our victory lap. Let that sink in. 🕳 You didn’t just start — you’ve been showing up. And that’s the part most people never get to. Today we move with purpose, not pressure. We’re still in Inner Fall energy — that means we stabilize, support, sustain. 🪢 Today’s Focus (Luteal Phase Support) ✔ Glute Bridges — 3×10 ✔ Supermans — 3×10 ✔ Light Curls or Arm Circles — 3×10 ✔ Standing Core Twists — 3×10 🚶🏾♀️ 20–30 minute walk 🪢 Optional: 1–2 sets of 30 rope (if energy allows) This is the phase where discipline wins. Not hype. Not adrenaline. Just steady commitment. Remember to: 💧 Hydrate intentionally. 📝 Check your tracker. 💬 Post your check-in. ✨ Engagement Prompt: What feels different in your body since Day 1? AGAIN... We are 20 days away from our victory lap — and every small decision between now and then matters. You are building something sustainable. You are strengthening more than your muscles. You are practicing being Pretty RICH. Let’s go. Pretty Fit. PeriodT. 💅🏾🩸💰
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You’re Invited: 30-Day Pretty Fit Challenge 🌸
I’m opening up a FREE 30-day Pretty Fit Challenge focused on: • Menstrual health • Core strength & posture • Easy, accessible movement This is not about perfection or punishment. It’s about showing up with intention—daily. If you’ve been craving a reset that actually feels sustainable, this is your sign. ✨ Join us tonight ✨ Introductions begin now ✨ Challege starts Sunday. PeriodT. 💅🏾🩸
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29d •
WELCOME HOME!
You didn’t find this space. You remembered it. Welcome to the Pretty PeriodT Community— a sanctuary for women reclaiming their rhythm, their rest, and their power through moon cycle awareness. 🌙 This is where periods stop being a problem and start becoming a practice. Inside this community, we: - Track our cycles like sacred data - Learn the language of our bodies (even the silent cycles) - Turn rest into strategy and intuition into income - Make periods pretty, powerful, and profitable — PeriodT. This is NOT a place to rush.This is NOT a place to perform. This IS a place to sync + soften + strengthen. Start here Sis: 1️⃣ Introduce yourself — tell us where you are in your cycle or your season of life (silent cycles matter too) 2️⃣ Explore the calendar for future rituals 3️⃣ Join us for Moon Cycle Mondays for our weekly community activation 4️⃣ Let your body lead. Always. You belong here.Your cycle belongs here.Your next evolution starts here. Again, Welcome Home. #StayPretty #CycleSeer #PrettyRichLifestyle
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2d •
🌅 Pretty Fit — Day 9 🌅 Inner Fall | Luteal Phase: Stabilize & Support
Welcome to Day 9! We’re officially in the Luteal phase, where the focus shifts from pushing to supporting. This phase is about steady strength, good posture, hydration, and not burning yourself out. Consistency > intensity today. 🪢 Today’s Suggested Movement (Choose what feels supportive — not all is required.) Check the classroom for your particular workout calendar. ✔ Glute Bridges — 3 sets of 10 ✔ Supermans — 3 sets of 10 ✔ Arm Circles or Light Bicep Curls — 3 sets of 10 ✔ Standing Core Twists — 3 sets of 10 🪢 Optional: • Jump rope — 1–2 sets of 30 (only if your energy is there) 🚶🏾♀️ Walk 20–30 minutes (can be split) 💧 Hydration Focus Sip water consistently today. Minerals or electrolytes are especially supportive in this phase. 📝 Tracker Reminder Mark what you complete — even if it’s modified. Showing up is still showing up. 💬 Engagement Prompt: In the comments, share one word that describes how your body feels today. Stable. Tender. Focused. Slow. All are welcome here. Pretty Fit for a Pretty RICH Lifestyle We don’t quit in this phase — we support. PeriodT.💅🏾🩸💰 https://www.skool.com/pretty-periodt-comuunity-2973/classroom/b24cefef?md=66e47ac93d98414ebbffdd039168ba32
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3d •
Pretty Fit — Day 9 🩸✨
Day 9 is all about momentum. Not the loud kind — the quiet kind that comes from showing up again and again and again. By now, your body knows the rhythm and where you are in your cycle. If you don't, make sure you are following the #HOW TO USE THE WEEKLY PRETTY FIT SCHEDULES Your mind is starting to trust consistency. And your confidence? She’s building in the background. ✨ Today’s Focus: • Move your body in a way that feels supportive • Hydrate intentionally (yes, again 😉) • Check in with your tracker • Stay visible in the community 💬 ENGAGE TODAY: Drop a post or comment and finish this sentence: “Day 9 reminds me that I’m capable of ______.” No overthinking. No perfection. Just presence. We keep flowing. Pretty Fit. PeriodT. 💅🏾🩸💰
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