How to know your nervous system is dysregulated:
After 15+ years in root-cause healing, this is one of the most overlooked patterns I see in women who “do everything right” yet still feel stuck. A dysregulated nervous system often looks like this: • Rest makes you anxious instead of calm • Your body feels on high alert—everything feels louder, sharper, more intense • “Good stressors” crash you instead of supporting you • Small things feel disproportionately overwhelming • You’re wired but tired—exhausted, yet unable to fully shut down • Blood sugar becomes unstable, digestion weakens, inflammation lingers • Weight won’t budge despite discipline and consistency • Your energy feels forceful—pushing instead of supported Here’s the piece most women don’t connect: When the nervous system is dysregulated, you start chasing fixes. New supplements. New biohacks. New protocols. New courses. New devices. You interrupt help with a “but.” You believe the next thing will finally fix it. From a clinical lens, this isn’t a deficiency problem. It’s a regulation problem. You can’t supplement your way out of survival mode.