Hey all, I saw Daemon's video on handstands and he really goes into detail of having good shoulder mobility. Is there an optimal level of mobility a person needs to get a handstand down right or does it mostly come to hand placement and balance?
Hey all, my name's Raphael. I'm 28 years old and big calisthenics nerd! My goal is to achieve the handstand. I'm pretty close, just need to work on holding it longer now. Any help will be appreciated😁