Hey everyone, hope all is well! Name's Ralph and I've been practicing taekwondo for the better part of 10 years. I've been following FlexTheory on IG for some time now and I absolutely love the content. My goal is to strengthen & improve the mobility in my hips for next year's competitive season and I'm excited to start. I had a decent straddle (at one point I could touch my forehead to the floor) some weeks back but increased demands of work has made it difficult to maintain my flexibility. I want to take a new approach to my training and Andre's clips of high and wide sweeping kicks are an inspiration for me to push myself, so here I am. 😁😁 I wish everyone the best in their respective journeys, I'm rooting for all of us! 🥋👊🏾