Dinner for today! Not the best picture but it’s lemon-garlic quinoa on the bottom and garlic butter salmon on top. I was going to add some broccoli too but I was out and didn’t realize it. 😭 Definitely going to make this again in the future! I also had an apple after as a dessert and I was full after that! This meal gave my baby so many benefits too! Eating whole foods are just as important if not more while pregnant than before pregnancy. 💕

Got up this morning and was at the gym at daybreak 🫶🏼💪🏻💪🏻💪🏻 Let’s get this week going

The sunset was beautiful 🤩 on my walk this evening. The photo doesn’t do it justice. I needed the peace and beauty. 🥰

TAKING ACTION: ✅Which 3 colors/fruits/veggies did you choose today? Remember, one of them needs to be green! Post your pics or tell me in the comments! Week Two—going down now! 🔥 Last week, we introduced the topic of Natural Sugars vs. Processed Sugars, and we participated in the first week of our small group Color Challenge! We also briefly touched on the negative effects that processed and refined sugars have on your blood sugar/insulin. As we move into our second week, here’s what you can expect ⬇️ 🍬 More education on the role sugar plays in your blood sugar/insulin (and why it matters!) 🍬 Education about the importance of micronutrients 🍬 Week Two of our small group Color Challenge—details below! 🌈 This week’s Color Challenge Deets ⬇️ 👉 Eat at least three different colors every day in the form of fruits and/or veggies. Make at least one of them green every day! For example, maybe you eat strawberries (red), blueberries (blue/purple), and fresh spinach (green) one day. Another day, you may choose a banana (yellow), tomato (red), and cucumber (green). Pick three colors, with one of the three being a green veggie! Feel free to post your pictures or simply tell me in the comments which rainbow combo you choose each day! 🌈

Trying to play catch up on videos, comments & things I’ve missed. Been down since last Tuesday as Tuesday had to be in court for a speeding ticket and Wednesday had ulnar nerve release surgery along with a transposition and stabilizing on my dominant left side . So I’ve been out of it since Wednesday. Looks like I have some good content to go through.