Hi Fam, it’s wonderful that @Jonah Kest has set up this space for us to connect and share! ❤️❤️ I’m looking for more ideas for LOGS— would love to hear what your favorites are!
This is stoke right ? I normally try to keep it simple but that doesn’t make it easy so like holding warrior b for 90secs each side or forearm plank or goddess are my go to
Anyone teach the 7 doorways vinyasa flow style classes? Anyone teach it online or live? I just cancelled a couple of yoga subscriptions and I’m ready to try some new ones.