Had a quiet Accountability Zoom today—no one showed up, which honestly made the theme of the session even more real. In this 16-minute video, I talk about what it actually takes to build consistency after college sports, and why we can’t rely on motivation anymore. If you’ve been struggling with the identity shift, with staying disciplined, or just feeling like your workouts don’t matter anymore—this one will hit home. Here’s what we covered: - Why motivation alone isn’t enough - What happens when the “athlete” identity starts to fade - How micro-rules can save your whole day - Why the best workouts don’t always feel good Watch the full video here: https://www.skool.com/formerathlete/classroom/d038a10c?md=8c4ddd6006a048989eaa65c4e6c21746 If this hits you where you are, drop a comment. Let me know how you’ve been staying consistent—or what’s been tripping you up lately.

Alright team — weekend’s here. Drop a quick check-in below: ✅ What are your plans? 🏆 And more importantly — what’s ONE thing you’re intentionally doing to win the weekend? Could be a workout, meal prep, early bedtime, no phone ‘til noon — whatever moves the needle for you. Let’s stack small wins and hold each other accountable. Comment below 👇

Welcome to the Team! (just like freshman orientation). Do us all a favor and help us get to know you better. Share a little bit about: 👆Introduce yourself. ✌️ the sport(s) you played. 👌 The university/college you played at.