My first meal of the day

Breakfast se phly sonf warm water Breakfast 2boil egg ,1slice bread with peanut butter,or tea Lunch Jo Kal salad bacha tha half wo or thori c chana chat Dinner air fry me bny gy chawal or chicken with vegs and yogurt Dinner k bad black coffee he to must leti gy me daily

Breakfast

Sandwich

Sehri Yogurt with granola and 1 banana Two boiled eggs 1 cup tea with sweetner Iftar 1 date Lemon chia water with pink salt and 1 tsp honey 1 chapati with chicken curry Chicken chickpea salad with some baked nachos 1 cup tea 30 min walk before iftar 20 min workout after iftar