Defense has to touch the second hash. Offense can go whenever they want off a live dribble. 4 second shot clock after the speed stop. We are working on speed stops but inside the same concept for underdrag, punch drags, etc.

What's up fam! I've loved the 1:1 calls with some of y'all. I've been able to analyze and dissect some of your businesses and we've gotten to connect on a deeper level! It is so fulfilling for me to be able to help no matter the situation you are in. I've been there... not too long ago! We are officially launching our exclusive DCB mentorship program soon !! (For Private Basketball Business Owners), helping you learn the strategies and systems to scale to 50+ clients and 10k+ per month, which will include: 1. One 1 on 1 Business Audit 2. Weekly Group Coaching Call 3. 24/7 access to private coaches community for questions & support 4. Access to full-time formula video course 5. Ability to shadow high major and pro workouts for 1 week With that said, if you comment below on this post, we will schedule a FREE consultation call. I can analyze your business, your team's system, player development planning, etc. The intro call will give you an idea of what our coaching can do for your business in a short period of time. Looking forward to connecting with y'all! Here is an example of a consulting call: https://www.youtube.com/watch?v=qSPDY9_p3Us DC

Midrange warmup 1. 1 dribble angle out 2. Push cross pull 3. 1 dribble bounce out 1v1 get action, the constraint is you can’t score in the paint. You can see how our warmup translates to live play.

Sister duo of Clemson forward Morgan Miller and #5 ranked player in the 2028 class (Top 60 nationally) Logan Miller in the gym today🔥