This morning, Jennifer led a session to help you craft your personal Expansion Ritual. After you watch the call, we would love to hear your statement! What are the words and phrases that came to you in the meditation? Share below, even if it's not completed into a perfect statement just yet. (Reminder that they often start with "I am..." but do not have to.) In case you missed the live call, here is the replay! If you would like to just listen to the Higher Self Meditation itself, it is in the Meditations & Breathwork Classroom.

I asked for a karaoke machine for christmas this year and santa came through. lol I've been rediscovering what brings me joy and singing is one of them! Its so funny, after i drops my kids off to school i come home and have a full blown concert 🤣 before i know it an hour has passed but that's what happens when you are having fun right?! Sometimes i get too carried away that it takes away from my time the focus that i want to bring to my work. 🫠

I'm really excited to be in this community. I feel like it's going to be the perfect support as I move through the next few months. This week in particular I'm growing into a new phase of really owning my public access TV show. It's called Salud SA (San Antonio) and I have been interviewing alternative healing practitioners & teachers in SA for the past 4.5 years. When I first started the show I intended to do it once a month and maintained that schedule pretty well the first year, but then I had my surprise baby, and since I've been doing about 4-5 shows a year. This week is the first time in almost five years that I didn't secure a guest. I almost canceled and then I thought, "This is MY show why don't I just do the show alone?" I could totally and easily tape 2 or 3 shows this Friday doing a recap on the lessons I've learned. I'm currently grouping the guests into the categories of physical, mental and spiritual healing/health and plan to have the producer splice in segments of the original interviews. I'm actually excited, but I'm a little nervous too. Anyway, wish me luck this week! After that I'm working on my podcast launch that is coming up on 4/4 if all goes well! In my spare time I chase my thee year old and my favorite ritual is taking a nightly salt bath. I'm enjoying reading all the cool posts in here! super inspiring! Below is a pic from a recent show where I interviewed an indigenous flute player who did an ancestral sound healing journey for the community in late October. I'm the one of the far left. :)

Are you aligning to your most potent & life-shifting vibration every day? Your morning Expansion Ritual is the most powerful thing you can do every day to manifest your desired experience. And, every once in a while, it needs an update. Come create or refine your daily Expansion Ritual live with me on Thursday at 10 am PT to start aligning your energy with your most powerful vibration for manifesting the life you desire. This event is on the calendar We will use our usual zoom link: jenliss.com/room 30 minute call