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Somatic Insiders by Soma+IQ

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Light Skool

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Healing Sleep At Its Root

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14 contributions to Light Skool
About the Eterno Mask
Hi! I’ve been leaning towards getting the Eterno mask. But I was wondering, would a light panel such as the FireDragon or the Krypton (two I am deciding between) offer the same benefits to my face as the mask? Also I noticed there is no blue light in the mask, which sets this apart from other light masks I have been looking at. Was it a conscious decision to not have the blue light?
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Red Light/UV therapy & Women’s Health
I’ve been taken away already by all the benefits mentioned from doing the red light/UV therapy, and I’m interested in any testimonials or even resources on how red light/UV therapy can impact women’s health particularly hormones. Are there any articles, references anyone knows about for this? ♥️
0 likes • Apr 8
@Maripily Cuevas thank you!
Red Light and NAD+
There’s a lot of buzz and hype around NAD+ and it’s anti-aging benefits. Listening to the conversation with Dr. Rimka got me thinking, does UV and/or infrared light exposure provide a natural anti-aging benefit? I remember in the conversation there being a conversation on how UV light impacts our mitochondria giving us more vitality… I’m thinking about how people that don’t use fancy supplements did “anti-aging” and if sunlight and having a panel could contribute to that…🤔
0 likes • Apr 2
@EMR TEK this is fascinating! And I’m guessing that the Krypton is the best to receive all these benefits?
🚨 Light SKOOL Community Poll! 🚨
We just wrapped up our Ultraviolet Mastery course, and we hope you learned something new and gained some powerful insights! Now, we want to hear from YOU. 💡 What topic would you love to dive into next? 👇 Any other suggestions? Let us know in the comments!
Poll
54 members have voted
🚨 Light SKOOL Community Poll! 🚨
1 like • Apr 2
Honestly I picked an option but I want all of the above 🤓
Dr. Stephanie Rimka | Ultraviolet Light and Sun Optimization
Alright folks! Here is our final lesson for the Ultraviolet Light Mastery Course. Bret sat down with Dr. Stephanie Rimka, BA, DC, BCN is a bridge between ancestral wisdom of nature and technology gained from quantum biology, neurology, and electromagnetic research. Enjoy the interview :) https://www.skool.com/emrlightskool/classroom/30ec2500?md=c1f7d58a630d48f98bb3dbda26c61e5a
Dr. Stephanie Rimka | Ultraviolet Light and Sun Optimization
1 like • Mar 30
This was such an informative and insightful interview! To be honest I have been one of those people who was kind of brainwashed and became scared of sun exposure, but I also correlated some of my happiest times on vacations when I was out in the sun…go figure 🙄! Dr. Rimka’s beautiful analogy of UV and infrared with the masculine and feminine really convinced me of the importance of exposing ourselves to the different lights. I also found it so fascinating how she talked about melanin production being a sort of upgrade into divine consciousness and how meditations can be deeper when we allow our melanin to produce! Took so much away from this conversation, but the main take away was get out during sunrise and sunset more to create that adaptability and get a panel to always have that ability when there is no ☀️! Joining this course has been one of the best decisions! I am so glad I decided to do this course before getting my panel. Now I’m really gravitating towards the Krypton…got some convincing to do with the husband 😂♥️. One question I had was if I wanted to get my body started on adapting myself to more sun in the interim before I get my red light, when are the best time intervals around sunrise and sunset to start? 😎 Thank you. Chris and EMR TEC for this course 🙏🏽
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Pooja Thaker
3
43points to level up
@pooja-thaker-9636
Ex pharmacist turned wellness enthusiast, essential oil whisperer, human design guide

Active 49m ago
Joined Mar 9, 2025
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