Movement isn’t something we do to our bodies. And for me it’s NOT about pushing or proving. 🙅‍♀️ It’s something we do for our energy. ✨ When stress, emotion, or uncertainty builds, the fastest way back to clarity isn’t overthinking, it’s movement. Not for punishment. Not for perfection. FOR PRESENCE. For connection. Every time you move your body with intention, you signal safety to your nervous system. You clear stagnation. You restore momentum. You remember who you are. This is how women thrive- not by forcing more, but by flowing energy through their body. ✨ Call to Action: Move with me today. Even 5 minutes counts. Comment MOVE if you’re committing to conscious movement today, and tag a woman who needs this reminder. 🤍 Because when one woman shifts her energy, she gives permission for others to shift with her 💫 She Thrives

I’m excited to announce something special for our community. For the next 30 days, the top contributor on our group leaderboard will receive a FREE 2026 Clarity Coaching Call with me, valued at $777. This is a private, high-impact session designed to help you: • Gain crystal-clear direction for 2026 • Refine your priorities, standards, and next aligned moves • Reconnect with your vision, power, and inner certainty This is my way of rewarding women who show up, contribute, invite, and elevate the collective energy of this space. How to participate: ✔️ Engage authentically in the group ✔️ Like, comment, post, share insights, ask questions ✔️ Invite & Support and uplift others Every meaningful interaction counts toward the leaderboard. Terms & Conditions: • Giveaway runs for 30 days from announcement- winner announced 15th Feb • Winner is the member with the highest engagement score on the group leaderboard • Interactions must be genuine and aligned with group values (no spam or superficial engagement) • Winner will be announced publicly in the group • Coaching call must be redeemed within 3 months • Prize is non-transferable and not redeemable for cash • In the event of a tie, I’ll intuitively choose based on contribution quality and consistency This isn’t about “doing more.” It’s about showing up fully, sharing your voice, and being part of something meaningful. The ripple effect of every positive touch holds so much power to transform. Let’s make this month powerful, connected, and expansive. I cannot wait to see who THRIVES 🌟 Kira 💫

Inside She Thrives, we don’t focus on fixing behaviours, we focus on elevating standards that expand our potential and experiences. Because the moment a woman chooses to live as a high-value woman, her life begins to reorganise around that identity. Inside this community, we don’t bond through gossip, complaint, or reactivity. We bond through ELEVATION. A high-value woman understands that her words are not casual- they are CREATIVE. They shape her nervous system. They shape her relationships. They shape the quality of her life. Here is the standard we live by inside She Thrives: • We speak with intention, not impulse • We choose language that builds rather than diminishes • We do not rehearse what is wrong, we reinforce what is aligned • We understand that judgment and criticism always echo back to the speaker This is not about perfection. It’s about maturity. It’s about self-leadership. It’s about choosing to be a vessel for clarity, love, and personal power. What you practice here becomes who you are out there. Welcome to the standard that transforms. This is where maturity is revealed. This is where leadership is embodied. And this is where real transformation begins. 📝 She Thrives Homework | The Power of Presence Take a moment to reflect on the women in your life and how language shapes energy. 🧠 First, bring to mind a woman who often expresses negativity through her words. Notice how her presence feels in your body and nervous system. Do you feel contracted, drained, tense, or emotionally heavy? How does her words influence your own words and actions? 🧠 Now, think of a woman who leads and speaks with maturity, grace, and self-respect. A woman whose words feel calm, intentional, and expansive. How does her presence feel? What opens inside you when you’re around her? This contrast is not about judgment, it’s only about awareness. 🧠 Now turn the reflection inward: • Where do you notice this pattern in yourself? • In which moments do you slip into reactivity, complaint, or unconscious speech?

Hands up if you started the year saying “this is my year”… and already feel exhausted just thinking about it? Here’s the truth: most New Year’s goals don’t fail because of a lack of discipline or willpower. They fail because they’re created from stress, pressure, and lack. And stress never produces sustainable success. In fact, it attracts more resistance. 🎧 In this episode, we explore a completely different approach to change, one that works with your nervous system, your biology, and your energetic capacity. You’ll learn the difference between fear-based goals and love based, joy fuelled TRUE intentions, why alignment creates momentum, and how small, self-led actions can rewire your body and identity for ease, clarity, and results. If you’re ready to move from force to flow and to let success feel lighter, not harder, this episode will change the way you approach the year ahead. (And EVERY new years resolution process ,moving forward!!!) 📝 Homework This week, don’t set goals. CHOOSE alignment from the energy of excitement, safety and JOY. Instead of asking “What do I need to stop or fix?” ask: - What do I desire to feel more of this year?(Energy, vitality, ease, confidence, peace, joy, connection?) - What is ONE small action I can ADD each day that supports that feeling and moves me into the identity/evidence?(Protein first, a 10-minute walk, 2 minutes of heart coherence, one aligned business action.) - Before you act, do an energy check:Does this choice feel expanding or contracting in your body? Your only job this week is to stack evidence that you are someone who follows through, not perfectly, but consistently. Remember:✨ Progress creates momentum✨ Momentum builds self-trust✨ Self-trust reshapes identity And identity is what creates lasting change. Let this year be the one where success feels lighter, calmer, and more aligned, because you finally worked with your biology, not against it. Song Link https://open.spotify.com/track/0mtiQODtTIlRRjpBAa8CoY?si=ZImkrs2QR2i_cn7lP6iSZA

Here’s a snapshot of my current protocol. It’s a big and 🔥 topic- and one I know sparks a lot of curiosity. So rather than overwhelm, let’s open the conversation. Drop your questions below 👇 As we relax into this space, I’ll go live to answer them, sharing my personal experience of how peptides have supported faster healing, reduced inflammation, metabolic upgrades that combat weight gain in perimenopause, clearer focus, and a sharper mind. This is about informed choice. Curiosity over fear. And exploring what’s possible when we work with the body, not against it. More soon 💫 Disclaimer: This content is for educational and informational purposes only and reflects my personal experience. It is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before starting any new supplement or peptide protocol.