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Nova Nidra | Peace in Rest
82 members • $1,497/year
Nova Nidra Community
790 members • Free
4 contributions to Nova Nidra Community
3d •
Heal my mind first
I never imagined that this type of meditating could truly help me. Negative emotions and memories are consistently overwhelming me but this has really helped to regulate.......now have to work on these darn nightmares! But it could always be worse🫤
1 like • 1d
It is great, it has helped me regulate so much. I'm constantly advocating for it!!!
2d •
My Graritude
Today I am thankful for the ability to learn how to regulate my emotions and in learning how to find true inner peace. There is still room for improvement but I'm headed in the right direction🥸🥸🥸
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3d •
My Bio
Hi, my name is Peter. I am originally from Queens, New York but retired from the Army and currently living in Baltimore Maryland. 1 of my favorite quotes/verses For I will restore health to you and your wounds I will heal, declares the Lord, because they called you an outcast: 'It is Zion, for whom no one cares!" Jeremiah 30:17
Nov '24 •
🪐Discovery🪐
We are all on a unique path to discovering deep rest! Share your experience here! 1. How did you discover Yoga Nidra/NSDR!? 2. How did you land in the Nova Nidra Community?
4 likes • 3d
I did some meditating while in recovery and it helped me realize that I really needed to start regulating my emotions. Anger, anxiety, depression and PTSD has really negatively affected me for years. But now I AM ON THE OFFENSIVE to really get all my demons out. Wish me luck🤞🤞🤞
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