I am struggling with low brain power and low energy. Did anyone get benefit from breathing? What type helped you? Thank u

Hi all So for the last 5 years I’ve been in constant state of stress caused by anxiety, which I’m working on it now to control it and manage it. That stress has caused me daily insomnia, overeating, and bad habits overall, in most of the days. Now that I’m being able to manage it, I’m afraid of the damage I’ve caused to my body because of this. I’m afraid I’ll get cancer or other health problem, because of the connection to stress. Now I’m exercising regularly , eating healthy, and I’m sleeping well, but now I wonder if there is something else I can do prevent any future problem caused by this. Are there any studies on this? Or the damage is permanent? Thank you

Any videos you would recommend for beginners wanting to channel energy and practice breath work

just got back to the house after finishing up my last training sessions on the water and i am completely wiped. usually coaching gives me a ton of good energy but today i was just totally out of it. i was overthinking my instructions, getting annoyed at the choppy water, and just felt completely out of sync with everything. i came home, sat out on the porch, and realized my internal radio was tuned to pure static. my mind was still buzzing from a stressful road trip issue over the weekend, a broken truck alternator i have to fix, and a bunch of random worries about the upcoming month. while i was sitting there looking at the trees i remembered that video here where pavel breaks down how our body actually responds to sound and frequency. he talked about how when our brains are overloaded we get stuck in this super fast, jagged frequency, and you literally can't force yourself to feel calm just by thinking about it. your biology is just vibrating at a totally different, frantic rate. he mentioned how using specific low-frequency tones can actually pull your brainwaves back down into a slower, steadier rhythm. it actually inspired me to try something different tonight instead of just cracking a beer or scrolling my phone. i stayed out on the porch, pulled up one of those low-frequency tracks on my speaker, closed my eyes, and just focused entirely on the heavy, deep vibration of the sound filling the space. there is still such a massive, frustrating gap between that grounded, easy flow and the frantic mental static i've been carrying all month. i didn't magically fix my truck or solve my week, but just consciously choosing to shift my focus to that slower frequency helped my chest loosen up. it is wild how much energy we waste trying to force things when we just need to drop the noise and tune back into a better channel.

Hey Earth 2.0 Family! 👋💚 I am absolutely thrilled, energized, and deeply honored to step into my very first day as your community Admin! 🛸 My mission here is simple: to keep this space vibrant, supportive, and packed with high vibes. I am here to help every single one of you navigate your journey out of survival mode and into deep clarity, energy, and purpose. Consider me your go-to guide, cheerleader, and co-regulation partner! 🧘‍♂️💥 To kick things off on this beautiful Friday, let's do a quick nervous system reset together: 🔹 Drop your shoulders away from your ears. 🔹 Unclench your jaw. 🔹 Take one deep, slow exhale right now. Ahhh. Fresh energy for the weekend! 🌬️ Since I’m new to the crew, I want to get to know you! Drop a comment below and tell me: 1️⃣ Where in the world are you tuning in from? 🗺️ 2️⃣ Which practice in the System Reset Protocol™ is your absolute favorite? (Breathwork, meditation, or the daily rituals?) 👇 I’ll be hanging out in the comments all day to say hello. Let’s connect! 👇🚀